Reduce your legs and hips. A set of movements is very useful. You might as well try it.

Do push-ups, but don't lift them with your upper limbs. Your elbows are on the ground, just like lying on the ground, but your feet should start, just like push-ups You should keep your body 1 min and rest for 30 seconds, 3 groups in a row, 6 groups a day.

Very effective for reducing thighs and buttocks!