Lazy people want to lie down and lose weight. Now lazy people recommend three simple methods. Stick to it and you will naturally lose weight.

First lie on your back on the bed, put your hands on your sides, put your feet together, then cross your hands and stretch your arms and shoulders. After 2 minutes, straighten your feet and stretch your foot muscles for 2 minutes.

2. Hold the mat or pillow with both hands, stick your face on the mat, keep your shoulders level, and don't put your chest on the mat. Hip side is perpendicular to the bed, thighs are horizontally straight, and leg muscles are stretched as much as possible. The calf bends naturally, and the feet are placed under the thighs. Watching TV or sleeping is the most comfortable posture.

3. Lie on your back in bed, and roll with a rolling pin on your abdomen for 20 times, from below the chest to the pelvis, that is, about three inches below the navel. The accumulated fat and water can be crushed and metabolized by the force of a rolling pin.

exceed

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