♀? Motion suggestion
If you lose weight after abortion, the exercise suggestion is to walk for about ten minutes every day, and it is not recommended to be too intense.
pay attention to the diet
Diet is suitable for adequate nutrition, but at the same time, we should control calories, don't eat too much, and limit the intake of fatty foods, such as fat meat and animal offal. At the same time, it is suitable to eat more high-protein foods, such as tofu, milk, and Chinese herbal medicines that are conducive to uterine recovery, such as motherwort.
Don't lose too much weight
Of course, it is best to stay healthy after abortion and not lose weight.