Little secret quotations: yoga, vest line shaping artifact
Do you often do abdominal exercises, but the swimming ring on your stomach hasn't decreased at all? Does it hurt in the upper abdomen when doing belly roll? If so, it's because you didn't exercise the vest line of your lower abdomen during exercise! Want to know how to improve? Then practice yoga with Xiaomi! Yoga is not only suitable for young ladies with beautiful figure and good flexibility, as friends imagine! It is an artifact to help us enhance flexibility and shape the vest line! If you want to have the dream of vest line, get rid of the trouble of stiff limbs! Then walk into the world of yoga with Xiaomi!
Little friends are envious of seeing other people's slender waistline and clearly visible vest line! Since you are predestined friends with Xiaomi, Xiaomi will naturally help you lose weight! Realize the goal of vest line as soon as possible! All you have to do is sit on the yoga mat every day, try to fold your legs apart, try to get your feet together, and then twist your upper body with waist strength for 30 seconds every day. Slim waistline is not a dream!
A friend told Xiaomi that the vest line is charming, but you can't live without long legs! Xiaomi, who received the news, immediately found a martial arts school to practice yoga long legs for everyone! Little friends just need to kneel on one knee, and then try their best to lift the other leg to easily mobilize the leg muscles! When the little friends feel unbalanced! Remember to hold your hand tightly! Don't fall!
Stand on one foot, bend over and put the other leg on your arm! Is this cool style only appreciated in martial arts novels? You are not mistaken! This is actually the basic movement in 108 yoga! Children, if you ever had a dream of practicing martial arts! Let's practice this independent yoga pose similar to golden rooster with Xiaomi!
Many friends are curious about the cultivation road of Xiaomi vest line! In fact, Xiaomi's method is very simple! I especially like to spread my legs and bend my upper body to do reciprocating motion. Of course, friends still need to try their best to touch the ground with their hands! Otherwise, it is difficult to stretch the abdominal muscles!
If you still have a dream of dancing! If you still want to practice splits! Then, with Xiaomi, put one leg on the table at a certain height and extend the other leg as far as possible! As long as the friends follow Xiaomi down a little bit every day, cracking the devil is not a dream!
The little friends got the forked training manual! Of course, you can't miss this back exercise! This posture is also a necessary artifact of vest line! It also has a certain auxiliary effect on cultivating long legs! Little friends can try to bend down and keep it! Then straighten one leg and lift it! This can practice vest line and long legs at the same time!
At the last time today, considerate Xiaomi knows that everyone can't wait to know the specific introduction of dry goods today! Today, Xiaomi is mainly to help friends cultivate charming vest lines. Naturally, today's dry goods time is definitely to introduce another weapon for practicing vest line to friends-bow yoga! This pose will make the whole body of the friends like an open bow, so that the friends can fully feel the stretching of the legs and the tightening of the abdomen and buttocks! But also has a good effect on stretching the neck and the whole spine and strengthening the elasticity and flexibility of the spine! I've heard so much from Xiaomi! Is the little friend eager to try? Then let's watch the bow decomposition with Xiaomi!
Bow to explain in detail:
1. Little friends must first lie on the yoga mat! Then point your chin, put your arms on your sides, and pay attention to your palms on the ground!
2. Then slowly bend your knees, try to make your calves as close to your hips as possible, and at the same time grab your ankles close to your hips with both hands.
3. At this time, the little friend needs to adjust his breathing, inhale slowly, and use the strength of his arm to drive his legs up and slowly lift off the ground, so that his body can arch. At this time, friends should pay attention to keeping their breathing smooth and natural!
4. At this time, the little friend can inhale and let the upper body slowly land first. When the chin touches the ground, let the heel touch the hip, then slowly open your hands and let your body return to the initial position! And because this pose requires high balance and flexibility for friends, friends must not practice rashly! If your partner can't grasp the ankle with his own hands, you can ask Xiaomi or your good friend to help you! This is all the vest training secrets that Xiaomi introduced to you today!
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.