Porphyra Porphyra is rich in vitamins A, b 1 and b2. The most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body, thus reducing the effect of stovepipe. ● Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. Bananas are high in calories, but low in fat, rich in potassium and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss. ● Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body. ● Alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing lower body fat. ● Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. ● Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight. ● Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body. ● Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not get fat if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. ● Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. ● Spinach Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe. ● Celery celery contains a lot of calcium on the one hand, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. ● Peanut Peanut is rich in vitamin b2 and nicotinic acid, which not only brings high-quality protein, but also reduces body fat. ● Kiwifruit Kiwifruit is rich in fiber in addition to vitamin C, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs. ● Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If it is eaten raw, the effect will be better. July 29, 200818: 47 reported: "Cucumber+eggs for 7 days is also one of the long-standing methods to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method. She has successfully lost 65,438+in one week. Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself! The specific diet plan for the first week of cucumber eggs: in the morning: one egg (you can eat tea eggs) and one cucumber; Noon: one egg (you can eat tea eggs) and one cucumber cold dish; Evening: One or two cucumbers and a cold cucumber dish. From the second week, you can eat something else. You can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas! Auxiliary exercise makes lines better. If you can do some exercise, the effect will be better! 1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees. 3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles. After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full.

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