Recommend my method: you must have breakfast. Halve lunch and dinner, do not eat fried and baked food, do not eat sweets, and prohibit all snacks. You can't eat anything after 20 o'clock (except boiled water). Run in the morning 1 hour, jump rope 300 times at noon, and walk after dinner 1 hour. Running can be done on a treadmill.
Lead: "Recently, my stomach is getting fat бн" and "My waist seems to be getting thicker and thicker бн" I believe many people have this experience, especially office