First place: the calorie of apples is ≈200 kJ/100 g (50 kcal/100 g). Apples can make people's digestive system have a full rest, restore its original function and make it work normally. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body.
The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and people naturally lose weight; Apple weight loss can also improve the function of digestive system.
Common sense: eat apples without spitting.
Most pectin in apples is concentrated in the epidermis and its vicinity. Pectin can not only increase the amount of stool, but also absorb water during diarrhea, so that the stool can maintain a certain hardness. Therefore, don't peel apples when you are constipated.
It is more effective to eat peeled apple skins.
Second place: grapefruit calorie ≈141.2kj100g (35.3kcal/100g) "grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect. Eating half a grapefruit for three meals a day can reduce weight by 1.62kg on average, and if the effect is good, it can reduce weight by up to 4.5kg.
Common sense: eating grapefruit is taboo.
Grapefruit is cold and not suitable for patients with deficiency cold, hypotension or stomach cold. Don't eat grapefruit when taking medicine, especially drugs such as angina pectoris, lowering blood pressure, lowering blood lipid and antihistamine, because grapefruit juice contains flavonoids, which will inhibit the metabolism of liver drugs and lead to enhanced efficacy, which is dangerous.
Therefore, it is safer to eat grapefruit two hours before and after taking the medicine. Grapefruit is a high-potassium food. Patients with uremia or renal dialysis should not eat more, so as not to increase the burden on the kidneys.
Third place: tomato calories ≈ 100 kJ/100 g (25 kcal/100 g) Because lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement vitamins and maintain nutritional balance, slimming men and women can transfer their enthusiasm to tomatoes.
"Tomato slimming" advocates eating a tomato before meals, which contains dietary fiber that is not digested and absorbed by the human body. While reducing the intake of rice and high-calorie dishes, prevent the body from absorbing more fat in food. The unique sour taste of tomatoes can also secrete gastric juice, promote gastrointestinal peristalsis, help fat burning, and help dietary fiber in tomatoes absorb excess fat in the intestines and excrete it together with fat and waste.
Common sense: green tomatoes will be poisoned if eaten raw.
If you eat immature green tomatoes, you will have a bitter feeling. Poisoning symptoms such as nausea and vomiting may occur after eating, and it is more dangerous to eat raw. This is because green tomatoes contain alkaloid glycosides (solanine), which can cause poisoning.
Fourth place: pineapple calorie ≈ 120 kJ/100 g (29.2 kcal/100 g) Pineapple contains almost all vitamins needed by human body, 16 kinds of natural minerals, and can effectively help digestion and absorption.
The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Pineapple can also help people solve the concerns of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
Common sense: pineapple should be soaked in salt water.
Pineapple contains glycosides, bromelain and 5- hydroxytryptamine, which is harmful to skin and oral mucosa. Salt can inhibit bromelain activity. Therefore, when we eat fresh pineapple, it is best to soak it in salt water for a period of time first, so as to inhibit the influence of bromelain on our oral mucosa and lips, and at the same time feel that pineapple is sweeter.
Fifth place: the calorie of bananas ≈500 kJ/100g (125 kcal/100g). Replacing a bowl of white rice with bananas for every meal can achieve the effect of losing weight, because this method can reduce the body's absorption of 800 to 1200 kilojoules of calories every day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema.
Common sense: bananas without refrigeration
Banana is most suitable for storage at 1025℃, but it is prone to chilling injury when the temperature is too low. Remember not to put them in the refrigerator!
Sixth place: kiwifruit calorie ≈84 kJ/100g (20.8 kCal/100g) kiwifruit high-unit dietary fiber can not only promote gastrointestinal peristalsis, but also increase satiety. Combined with the low calorie characteristics of kiwifruit, kiwifruit is the best choice to lose weight and nutrition, and it is a good way for night owls to balance nutrition and maintain physical strength.
Common sense: Some people should not eat kiwifruit.
Kiwi is a cold fruit, which is easy to cause diarrhea. Therefore, people with stomach deficiency and cold, cold limbs, severe anemia and frequent diarrhea should not eat more. Kiwifruit is high in potassium, and it is not suitable for people with renal failure, uremia or renal dialysis.