What to drink is easy to lose weight. Everyone knows that you should drink plenty of water to lose weight, so that toxins and fat in your body can be discharged. However, many people don't like drinking boiled water. In fact, there are many drinks that can help us lose weight. Let's take a look at what to drink to lose weight.

What is easy to lose weight? 1 1, black coffee.

Coffee is the most popular drink. Although drinking too much is bad for your health, drinking black coffee in moderation still has many benefits. Drinking black coffee regularly can not only reduce the risk of diabetes, but also promote metabolism and help us burn fat quickly. Drinking black coffee to lose weight must not add milk or sugar.

2.oolong tea

Drinking tea can burn fat. Oolong tea is a semi-fermented tea, rich in iron, calcium and other elements, which can promote digestion and decompose fat. Drinking a cup of oolong tea after meals every day can effectively prevent fat accumulation.

3. Lotus leaf tea

Lotus, lotus leaf and lotus seed can all be made into drinks. Drinking this kind of drinks regularly can not only clear away heat and relieve summer heat, but also reduce fat and weight. Weight loss with lotus leaf tea should pay attention to methods, and drinking on an empty stomach is better and stronger.

4. Fruit and vegetable juices

The fruit and vegetable juice here must be homemade, because the fruits and vegetables bought outside are not made of pure fruits and vegetables, and adding sugar is not helpful to lose weight. Cruciferous vegetables, such as cauliflower and cabbage, are best for dieters. Juicing alone or with other fruits and vegetables is very good. High-fiber fruits and vegetables have the best effect of reducing fat and weight, such as carrots, celery, bitter gourd, pitaya and apples.

5. Apple vinegar

Apple vinegar is also a very good fat-reducing drink. It contains a lot of acetic acid, which can effectively remove the fat in the intestine, prevent weight gain and reduce the fat accumulation in the abdomen and liver.

What to drink is easy to lose weight II. tea

There are many kinds of tea in life, such as green tea, oolong tea, black tea, jasmine tea and Pu 'er tea. , are suitable for weight loss. They are all low-calorie drinks. Moreover, the polyphenols contained in tea are said to be able to quickly decompose and burn fat. Among them, the famous catechin in green tea is also a kind of polyphenol, which can burn fat and prevent fat from accumulating in the body. In addition, saponin, a bitter component in tea, can inhibit fat production, expel excess fat and improve blood circulation. It is helpful to lose weight and keep fit. In addition, tea also contains dietary fiber and minerals, which can be said to be an excellent diet drink.

Second, coffee.

Caffeine contained in coffee in daily life can improve the body's metabolism and decompose fat, as well as expel excess waste from the body. In addition, coffee also contains chlorogenic acid, which is recognized as a substance that helps to burn fat. Especially before exercise, you can burn fat faster and sweat more easily during exercise. But please be careful not to put sugar and milk when drinking. Because after adding sugar, not only the calorie of coffee will become higher, but also the function of caffeine will be hindered. Although coffee is good for losing weight, you should not drink too much.

Third, soda water.

Soda can dilate blood vessels, improve blood circulation, help metabolism and lose weight. In addition, carbonic acid can make the stomach swell, so it also has the benefit of enhancing satiety. But if you only drink a small amount, it will stimulate the stomach, but you will feel hungry, so if you drink soda water for satiety, you should drink about 300 ml or more. It is recommended to drink before meals, which can suppress appetite. Never add sugar to soda water. Soda on the market contains a lot of sugar and is not suitable for losing weight.

What to drink is easy to lose weight 3 What tea to drink to lose weight.

Rose honey tea

Ingredients: 5 roses, 1 bag of black tea, 1 spoon of honey, a small piece of lemon, 500ml of white water.

Practice: boil the water and put it in black tea for about 5-6 minutes; Stir the rose in black tea and continue to add water to boil; Then add honey and lemon slices and turn off the heat.

Efficacy: mild in nature, can regulate qi and blood. Long-term drinking can help blood circulation and promote metabolism, thus playing a role in losing weight, reducing fat and caring skin.

Lotus leaf hawthorn slimming tea

Efficacy: this tea can help digestion, clean up fat, metabolize overloaded waste in the body, and play a good regulatory role in the body. People who are overweight or have a heavy gastrointestinal burden can also drink this tea to achieve the effect of reducing fat and weight.

Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and proper amount of honey.

Practice: soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water; Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, turn down the fire after boiling with high fire 10 minute, and turn off the fire; Cover and stew for 5 minutes, then pour the boiled tea leaves into the pot with a strainer; When the temperature of tea drops to about 50 degrees, add a proper amount of honey according to the taste, stir well and drink.

Drink what tea to lose weight

Aloe black tea

Ingredients: fresh aloe is about 20cm long 1 segment, a little chrysanthemum, black tea 1 bag, honey 1 spoon.

Practice: Aloe peel as long as the inner layer of white meat, then put aloe and chrysanthemum together in water and boil with low fire, add black tea bag and honey.

Efficacy: Helps cell vitality, accelerates fat decomposition and delays skin aging.

lemon tea

Efficacy: Lemon tea is not only slimming, but also rich in vitamin C, which is very effective for maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.

Ingredients: lemon, rock sugar, black tea, ice cubes.

Practice: cut the lemon into pieces, cut a quarter if you soak the cup, and cut a quarter into four small pieces for later use; Squeeze the juice of four lemons into a cup, put some rock sugar and a bag of black tea; Pour in half a cup of boiling water to make tea and sweeten it. It's better to stir it again and put the frozen ice into it to drink.

What to drink is easy to lose weight. What scented tea do you drink in summer to lose weight?

(1) Linglong slimming tea

Ingredients: 3 grams of lemon verbena, 65438+ 0 grams of lemon citronella, 5 pieces of stevia leaves, and appropriate amount of ginger.

Practice: Wash the leaves of lemon verbena, lemon citronella and stevia rebaudiana, cut the lemon citronella into small pieces, slice the ginger, put them together in a teapot, and brew them in boiling water for 5 minutes before drinking.

Efficacy: It can quickly decompose body fat, and play the role of reducing fat and shaping body.

(2) cassia tea

Materials: cassia seed 10g, honeysuckle 3g, rose 3g.

Practice: Wash and drain cassia seed slightly, put it in a teapot with honeysuckle and roses, pour it into 500 ml of boiling water, cover it and soak it for 5 minutes before drinking.

Efficacy: lose weight and lipid, moisten the intestines and relax the bowels.

(3) Aloe Coconut Tea

Ingredients: two edible aloe, coconut 10g, one wrapped in black tea, and appropriate amount of rock sugar.

Practice: Wash aloe vera, peel it, cut the meat into cubes, wash it with clear water, put the black tea bag into a teapot, add 400 ml of boiling water, brew for 5 minutes, add aloe vera cubes and coconut, mix well, and add rock sugar to taste according to personal taste.

Efficacy: Aloe vera has detoxification effect. This kind of tea can promote the body to expel toxins, remove acne and reduce fat.

(4) Body-shaping leg-beautifying tea

Ingredients: verbena, rosemary, lemon grass and mint leaves 3g each.

Practice: Crush verbena, sew rosemary and lemon leaves in a gauze bag to make a tea bag, put it in a teapot, pour 500 ml of boiling water, and soak it for three to five minutes until it emits fragrance. Tea bags can be brewed repeatedly until the tea tastes weak.

Efficacy: Drinking this tea regularly in summer will help reduce excess water in the body, purify the stomach, promote digestion, decompose fat and lose weight easily.

(5) Rose honey tea

Ingredients: a bag of black tea, five dried roses, honey and lemon juice.

Practice: put the dried roses in a water cup, add water to the pot, add black tea bag to boil, take out the tea bag, brew the roses with black tea water, cool slightly, and add honey and lemon juice to taste.

Efficacy: Rose honey tea is mild in nature and has the effects of reducing fire, promoting blood circulation, caring skin, promoting metabolism and reducing weight and lipid.

(6) Jasmine slimming tea

Ingredients: 5g of dried jasmine and 5g of lavender, and proper amount of honey.

Practice: put jasmine and lavender into a teacup, pour 500 ml of boiling water, cover and soak for 5 minutes. Filter out the residue of jasmine and lavender, and add honey to taste.

Efficacy: Jasmine can moisturize the skin, beauty beauty, and also help to regulate the physiological functions of women. Lavender has the effects of eliminating flatulence, beautifying and calming the nerves.