In daily life, many friends will think of various ways to exercise their flexibility. For example, in order to practice the horizontal fork, many friends usually do the frog squat. Next, I will tell you in detail how long it takes a frog to open its horizontal crotch. At the same time, I will also introduce the common methods of crotch opening in detail.

First, the time for frogs to open their crotch horizontally.

You don't have to lie on the frog's crotch, because everyone's body flexibility is different. For example, some people, such as some people, used to have a dance foundation, or some people have a professional sports foundation. For these people, it takes about three to six months to spread their legs if they want to climb a frog. However, there are still most people who don't have the basis of dancing at all, and even many people don't exercise much. It is more difficult for such people to open their hips. It may take six months to a year or even longer.

Second, the common methods of crotch opening

In addition to the common fear of frogs, there are several common ways to open your crotch. And baddha konasana, who is familiar to everyone. As long as you sit on the ground, your calves are bent inward, and your calves and thighs are close together, so your two soles are close together. Tighten the abdomen, keep the upper body straight, keep breathing evenly, and hold the soles of your feet with your hands. This action lasts about half a minute and can be repeated five or six times. This kind of crotch opening is still relatively common. In addition to this way of crotch opening, there are more common tiger-style, monkey-Ha Numan-style and one-legged bridge, all of which are very good ways of crotch opening.

The contents presented above simply state the time when frogs can open their horizontal hips, and in addition, they also explain the common methods of opening their hips in detail.