2, arm exercises
3, triceps brachii stretching thin arm
4, chest pulling technique
5, arm massage
6, yoga thin arm
7. Diet and thin arms
1. Push-ups (similar to push-ups); The most effective way to lose weight is to exercise the muscles of the whole arm, accelerate blood circulation and promote fat burning. First of all, lie on the ground, with your hands on the ground, shoulder width apart, and your fingers facing the outside of your body. Your whole body is in the same state as when you do push-ups Next, bend the elbow, the center of the body moves to the right, and the whole body leans to the right. Then move the body center back to the middle, then turn left and repeat the above actions. Keep moving left and right for 5 minutes at a time, and you will soon find that there is a lot less meat on your arms.
2. arm exercises; Doing arm exercises with the horizontal bar is also a quick way to lose weight. First, grab the single pole with open hands, shoulder width apart, feet together, and lean forward slightly. Then look ahead, start bending your arms, stand on tiptoe, keep your body straight all the time, and at the same time increase your breathing volume and slowly let your chest get close to the iron. Do it five times a day for two minutes each time.
3. The triceps brachii stretches the thin arm; This exercise can exercise triceps brachii, tighten arm muscles and shape perfect and slender arms. First of all, keep your body standing naturally, hold your head up and chest out, hold your dumbbell arm against your ear with your right hand, and hold your right hand for support. Then keep inhaling, bend your right elbow slowly, and the dumbbell slowly hangs over your head, and the joint is at a right angle of 90 degrees. Then straighten your arms again, keeping your elbows slightly bent. Do 15 times with one arm, then practice with the other arm, and do 3-4 groups every day.
4. chest pulling technique; The method of holding the chest with both hands is simple and easy to learn, does not require too much effort, and can effectively tighten the fat of the forearm. First, hook your chest up and down with your hands and try to open your chest as much as possible. Then pull hard with both hands in the opposite direction, hold for 20 seconds, and repeat for 3 times. Finally, exchange the upper and lower positions of the left and right hands and repeat the above actions. Do it once for the left hand and once for the right hand, and do 5 groups every day.
5. arm massage; The most effective way to lose weight on the arm can accelerate the blood circulation of the arm and promote fat burning. The specific method is: 1. First, press the armpit with four fingers other than the thumb, and the strength should be full. 2. Then press the arm from bottom to top with the palm of your hand facing the armpit, and pay attention to the fingers facing the outside. 3. Then touch your arm like a hug, with moderate strength. 4. Finally, pat your arm with your fingertips.
6. Yoga thin arms; Both yoga and pilates can shape slender arms. Put your palms on your shoulders, raise your arms as high as possible, and then draw a circle in the air with the elbow as the center from front to back. Inhale in the upper part and exhale in the lower part. 3-6 times in a row. Draw a circle in the opposite direction for 3-6 times in a row. The most effective way to lose weight with this arm is very simple. You can do more MM at home.
7. Thin arms in diet; MM with fat arms should drink as much water as possible, drink warm and hot water and avoid cold drinks. Usually, you can drink more herbal tea and eat more fruits and vegetables such as tomatoes, strawberries and bitter gourd, which will help blood circulation, effectively drain and detoxify, and eat less food with strong taste. Not only can you slim your arms, but you can also slim your face. Pay attention to small problems in daily life, and you will lose your arms more easily.