How to recover after losing weight? How to recover without rebounding after losing weight? What are the common ways to lose weight? -Common reasons for weight loss rebound:
1 Irregular eating habits:
① Excessive dieting
In order to lose weight faster, many people will try to use it. It is true that weight loss requires controlling food intake, but excessive dieting will be counterproductive. Excessive dieting makes the body "hungry" for a long time, and nutrition is not supplemented, which affects metabolism. Once the diet is slightly increased, fat cells immediately expand, leading to a rebound. In this case, the gastric mucosa and fat cells must be repaired in time. 2 don't eat staple food.
Excess energy is the main cause of obesity. The daily staple food mainly provides human carbohydrates. Among protein, fat and carbohydrate, fat is more likely to cause excess energy than carbohydrate. So not eating staple food is not the best way to control calorie intake. Population studies have found that high carbohydrate and low fat are easy to satisfy and will not lead to excessive intake. In other words, eating staple food can make people feel full, control calorie intake, but control appetite.
2 the wrong weight loss exercise
① Only do aerobic exercise.
There is no doubt about the fat-reducing effect of aerobic exercise. However, when you burn fat with aerobic exercise, you will also lose some muscles. If you only insist on aerobic exercise for a long time, your body's muscle mass will decrease. Decreased muscle mass leads to decreased metabolic energy. Once you stop exercising or don't pay attention to your diet, the lost fat will grow back soon.
② Don't change the amount of exercise.
After persisting in exercise to lose weight for a period of time, people's exercise ability will be improved and their metabolic ability will also be improved. Therefore, the original amount of exercise can not produce a better "stimulus" to the body. If you don't increase the amount of exercise according to your own conditions at this time, the weight loss effect may stagnate, that is, the so-called bottleneck period/platform period, or even rebound, and the less you lose, the fatter you get.
3 fall into the weight loss trap
Many things on the market to lose weight mainly reduce the water in the human body by making people diarrhea, so as to achieve the purpose of losing weight. This method only reduces the water in the body, but it can't fundamentally eliminate the fat in the body. When the body is replenished with water, the weight will rise again.
Others say that it is to lose weight and detoxify, which often makes people have diarrhea and drink camellia oleifera. This practice will affect the normal metabolism of their digestive system and lead to the imbalance of their digestive metabolism. After imbalance, it will become obese, which will not only make it difficult to reduce blood lipids, but also cause serious accumulation of oil in the body, resulting in fatty liver, cholesterol, triglycerides and other diseases.
Therefore, if you want to change the troubles caused by weight loss and know how to repair it after weight loss, then stopping the wrong weight loss method is the first step to success. Then, we set up our own set of intelligent biological enzymes to lose weight, which is what we call HICIBI intelligent biological enzymes. Why should we quickly restore healthy weight loss according to the three steps of HICIBI intelligent biological enzyme? Because his principle is to get rid of the traditional weight loss misunderstanding of replacing food, controlling food and stopping diarrhea.
How to recover after losing weight? How to recover without rebounding after losing weight? What are the common ways to lose weight? ——HICIBI intelligent biological enzyme three-step method:
A: Blocking the body's absorption of food heat source: blocking the body's daily intake of a large number of fat calories in real time.
b； Balanced metabolism of digestive enzymes: the pancreas is cared and maintained to promote the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body will become thinner, which is also a fundamental solution.
C: Over-expansion of gastrointestinal tissue contraction: After a period of repair of over-expansion of digestive system, the prominent stomach and abdomen were obviously improved, and the gastrointestinal volume gradually decreased, reaching the level of normal people.
How to recover after losing weight? How to recover without rebounding after losing weight? What are the common ways to lose weight? -What is the reason for establishing HICIBI intelligent biological enzyme to lose weight?
Because it is to prevent and solve the obesity problem from the root. Clinically, it is confirmed that some people get fat, which is caused by genetic factors, forming hereditary obesity, which is called obese constitution. The other part is obesity caused by bad eating habits, lifestyle and self-control, which belongs to acquired obesity. Acquired obesity can be solved by various weight loss methods, but what about hereditary obesity? If you are obese, how should you reduce it?
The reason of hereditary obesity is actually the lack of genes in the body. Without a gene, people always feel underfed because there is a metabolic enzyme missing from their stomachs. This enzyme signals hunger to the human brain. The number of metabolic enzymes in the human body is limited, and it will not increase, but will only decrease. Therefore, obese people have no self-control when they see food, which leads to obesity. In order to get rid of the control of this metabolic enzyme and keep your weight in a uniform state, it is essentially necessary to supplement this metabolic enzyme that the human body lacks and block the absorption and accumulation of high-calorie substances such as oil and sugar that the human body ingests every day.
However, how to supplement the metabolic enzymes that the human body lacks and how to block the absorption of excess fat and sugar? This is going back to our starting point, that is, using HICIBI intelligent biological enzyme to supplement the missing metabolic enzymes in the human body. Its main components are natural fat metabolizing enzymes and sugar metabolizing enzymes, which can double block the calories in the food that has been ingested in the body. And timely block the absorption of high calories such as excessive intake of fat and sugar on the same day.
How to recover after losing weight? How to recover without rebounding after losing weight? What are the common ways to lose weight? -specific methods of healthy weight loss:
1 Weight loss collocation method 1: low-sugar food+sugar shield:
Control the intake of foods with more sugar in the diet, and then cooperate with sugar shield to block the absorption of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food. Sugar in staple food is indispensable, but it is also the most difficult to decompose. Eating a proper amount of sugar shield can break down too much sugar, aiming at the calories of the food you eat. In order to block the heat source, the sugar in the heat source is cut off by the sugar shield, which prevents the intake of sugar calories. First, it can block the accumulation of sugar calories that day, without affecting the normal acquisition of other trace elements and amino acids. This is the first step in controlling sugar.
2 weight loss collocation method 2: food with low oil content+oil shield:
Control the intake of oily food in the diet, and then match with oil shield, aiming at the calories of the food you eat, aiming at blocking the heat source, such as grease, lipid, high protein fat and so on. The oil shield controls the absorption of vegetable oil and animal oil in food into the digestive tract. By cutting off the heat source through the oil cover, the intake of oil heat is prevented, making it difficult to absorb excess oil, which can effectively control the accumulation of oil in the intestine. Obese people like to eat some high-fat foods, which are also one of the causes of obesity, so controlling oil is the second step.
3 Safe weight loss collocation method 3: low-fat food+fat shield:
Fat shield is mainly to reduce visceral fat, dissolve digestive system fat, and control heat source to enter the body to synthesize fat. Excess fat is difficult to decompose, which can effectively control the accumulation of fat around human viscera to form fatty liver, cholesterol and other problems.
Moreover, lipid shield nurses and maintains the pancreas and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner. If you have time, it is a good choice to cooperate with outdoor sports. Mountaineering, playing ball, cycling and jogging can all reduce the load, relieve stress, fatigue and lose weight.
How to recover after losing weight? How to recover without rebounding after losing weight? What are the common ways to lose weight? -How to recover after losing weight and avoid rebound
The number of human adipocytes remains basically unchanged at the age of 3. Although people's weight is increasing and there is more and more fat, it is not the number of fat balls that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, which is why it will rebound after a little carelessness after weight loss.
After losing weight, entering the recovery period, due to the atrophy of fat cells, the accumulation of sebum in the human body is slack. The looser the part, the greater the chance that the accumulated fat will rebound. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between loose fat basement membrane layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. HICIBI intelligent biological enzyme can be used to repair loose adipose tissue, muscle tissue and cortex intensively and deeply, so as to make loose tissue base compact.
At the same time, HICIBI intelligent biological enzyme meal shield can repair the over-expansion of digestive system for a period of time, the protruding stomach and abdomen are obviously improved, and the gastrointestinal capacity is gradually reduced. It is specialized in repairing the excessive expansion of the digestive system, changing its capacity, and constantly repairing and tightening its excessive expansion, so that the volume of the digestive system will become smaller and smaller. In this way, the original loose tissue foundation is tightened, and fat cells have nowhere to accumulate. Coupled with the blocking of fat calories by HICIBI intelligent biological enzyme on the same day, it can quickly and effectively lose weight and prevent rebound or repair rebound sequelae.
How to recover after losing weight? How to recover without rebounding after losing weight? What are the common ways to lose weight? —— Precautions for losing weight:
1, control frying and sweets.
The secret of not getting fat when eating sweets. The intake of body calories should be achieved through the intake of fat, protein and starch as far as possible. Try to avoid eating fried foods or snacks with high sugar content, so as to avoid excessive accumulation of fat in the body, which will lead to the accumulation of calories and your weight will soar again.
Don't limit the amount of water you drink.
Why does drinking water make you fat? There is a saying that obesity will become fat even if it drinks water for a long time, so it is afraid to drink more water during weight loss. But this is unnecessary, because drinking water has nothing to do with your body obesity; On the contrary, drinking more water can help fat replace alcohol more easily, so don't limit the intake of water.
3. Keep your mood stable and happy.
A bad mood leads to obesity. When your mood is unstable and unbalanced, it is easy to affect gastrointestinal absorption. Depression can lead to spleen disorder, and frequent anger can easily hurt the liver. Remember to keep a good mood, so that your weight loss plan can be realized faster.
4. Don't make yourself too hungry.
People who lose weight often let themselves go on a diet without eating and try to keep themselves hungry. In fact, this is not correct. Because when I can't stand it, I often eat a big meal to compensate myself, so I often eat lipopolysaccharide indiscriminately and let my weight loss plan fail. You might as well prepare some bananas or apples for yourself at ordinary times, so that you can get energy in time when you are hungry.