1 What should I do if my calf becomes thicker after jumping? Open jumping is a common exercise in life, which can help to exercise the muscles of the whole human body and has a good effect of losing weight. Under normal circumstances, it will not cause the calf to thicken. If the calf thickens, it is mostly because the muscles of the human body are tight before exercise, which leads to the thickening of the calf.

Secondly, the posture used in the opening and closing jump is wrong, which leads to that one's calf can't be relaxed well, and the calf will become thicker after a long time.

2 How to prevent the calf from thickening when opening and closing jumps In summary, it can be seen that a large part of the calf thickening of human body is caused by not using the correct posture, and there is no stretching before exercise, so proper stretching can be carried out before opening and closing jumps, as follows:

Leg press's jumping needs to use the legs of human body, and the leg exercise is relatively large. Therefore, after jumping, it is generally recommended to carry out leg press stretching exercise, mainly to relax the leg muscles by leg press on the left and right sides, and then relieve the tension of the leg after jumping to avoid leg pain after exercise.

In addition to the high amount of exercise in the legs, there are also arms to relax the opening and closing jumps, so before the opening and closing jumps, the arms also need to be stretched. The main way is to press by hand, then press back and forth with both hands and repeat for three times.

What are the benefits of turning on and off jumps? It is believed in life that the main function of opening and closing jump is to prevent the legs from being thick. Actually, it is not. When the human body is jumping, all the muscles of the whole body will participate in the exercise. If you don't stretch, it will easily lead to physical strain, because the muscles of the human body can't react suddenly. Therefore, stretching properly before the opening and closing jump can also avoid muscle strain, which is beneficial to human health.

How many open and close jumps can you lose weight in a day? It is recommended to do it for about 30 minutes at a time.

Because different people's physique and weight loss points are different, it is difficult to measure by quantity when doing open and close jumps, while slimming the human body requires a certain amount of exercise and consumes a certain amount of heat. In view of the large amount of opening and closing jumps, the average normal person performs opening and closing jumps for about 30 minutes every day, and is divided into three groups, each of which can be 10 minutes.