At home, you can exercise with these equipments 1 1 and rhythmic dumbbells.

Do you think dumbbells are just tools for thin arms? Then you underestimate its function! Dumbbells can not only help you slim your arms, but also have obvious effects on the sculpture of back muscles and shoulder lines. They can even be used as a gravity aid for your lower body exercise, making it more effective. There are many books that teach dumbbells to keep fit. Open them and you will find that dumbbells have so many functions!

2. Elastic rope

Elastic rope is a good fitness equipment, and this small fitness equipment can be used even by friends with little strength. There are large and small muscles in the human body. Heavy dumbbells can be used for large muscles, and elastic ropes can be used for small muscle groups that are difficult to practice (such as back arms). In addition, after weight training such as dumbbells, you can also stretch with elastic rope.

3. Donuts; Doughnuts

Donuts are as versatile as dumbbells, but they are lighter and can be worn directly on your wrist. Besides being convenient to use, they are not tired to do it. You can wear it while running or walking, or even hide it in your clothes when you wear a little longer clothes, and no one will find it when you walk!

Step 4 clamp

Gripper is a very common fitness equipment, and many men prefer to use it for exercise. Its main function is to train the grip strength of the palm and strengthen the muscle curve of the elbow, so it is more suitable for boys. If you need to tighten the elbow muscles, the grip is a good choice, but it has no obvious effect on the thin arms.

5. Twisted plate

Everyone who has used it thinks that the effect of twisting the waist is better than hula hoop. Mainly because it is almost easy to learn and quite fun, it is easier for people to persevere. The effect is worth recommending!

We have a lot of commonly used fitness equipment. For example, in parks or communities, we can see that many middle-aged and elderly people use outdoor fitness equipment to exercise, and the effect is very good. Fitness equipment has many functions. As long as we use these equipment correctly, we can exercise well and keep healthy.

You can exercise with these devices at home. 2 1. Treadmill

Treadmill can be said to be the fitness equipment that every gym will have, but many people often ignore its precautions. Treadmill is mainly to develop the strength of human hip and waist muscles, enhance people's cardiopulmonary function and coordination ability, and also has obvious effect on relieving stress. When using the treadmill, the exerciser stands on the left pedal and the right pedal separately, holds the lever with both hands, and naturally swings his legs back and forth. When using, be sure to hold the bar with both hands to prevent falling; The leg should not swing too much to avoid muscle strain. When using this equipment, children must be protected by adults. Non-users should not stand in front of and behind the equipment to avoid being hurt by the equipment.

2, back massager

The waist massager is also one of the favorites of the gym. This kind of fitness equipment not only exercises the muscles of the back, but also has a very significant effect on relieving the fatigue of the back, which is most suitable for people who sit in the office for a long time. When using the back massager, the waist should be close to the massage column, hold the handrail with both hands and pull the massage column up and down; Stand with your legs in a standing position, back against the massage column, hold the handrail with both hands, and move your body left and right. But some people will be greedy, so the frequency of hand movements will be very fast. In fact, this is very dangerous, not only can not achieve the effect of fitness, but also the danger of being burned. Remember not to move your arm too fast. When standing for massage, hold the handrail tightly with both hands.

The above content is about the introduction of sports equipment. When exercising, everyone should pay attention to their tolerance. Don't rush for success or give up halfway. A good figure is accumulated through long-term exercise. Whether men or women want to be beautiful, they still need to achieve it through their own efforts.