Losing weight means dieting and exercising. Try not to eat at noon and night, just eat a little fruit in the morning. At first, you can eat half. Exercise lies in persistence. If you can't persist, don't exercise, or you will rebound even more.

There are some products, I have used the "slimming" on Taobao, and the exercise intensity of losing weight is good.

From the perspective of energy consumption, moderate-intensity sports (such as long-distance running) can last for a long time, and the total energy consumption is more. Besides sugar, fat is an important energy source for moderate-intensity exercise. According to this truth, long-term moderate-intensity exercise has the best weight loss effect.