Damp-eliminating formula 1, yam and barley porridge
Ingredients: yam, coix seed, lotus seed, red dates, sugar and millet.
Exercise:
Wash Job's tears the night before, then put them in a pot and soak them in water. Wash the lotus seeds and put them into the pot; After the fire boils 15 minutes, put the cut yam, and put the red dates and millet together in the pot; Then slowly boil it into porridge, and you can add the right amount of sugar when you are out of the pot.
2. Hu Aishan soup
Ingredients: ribs, yam
Exercise:
Peel the yam, wash it, and chop the ribs into quick pieces; Then put them into the pot together and add a proper amount of water; After the fire boils, simmer slowly, and then the yam is soft and rotten, so you can cook.
3. Stewed old duck with Euryale ferox
Ingredients: Euryale ferox, old duck, a little salt.
Exercise:
Wash gorgons and slaughter old ducks; Put amaranth in the old duck's stomach; Then put it into a pot and add a proper amount of water; After the fire boils, simmer for two hours; You can eat it directly by adding proper amount of salt before cooking.
4, radish lotus seed pig tongue soup
Ingredients: radish, lotus seeds, pig tongue
Exercise:
Wash radish, lotus seeds and pig tongue; Radish is cut into pieces, and pig tongue is also cut into thick pieces; Put the three ingredients into the pot together and add a proper amount of water; After the fire boils, simmer gently until the ingredients are soft and rotten.