Crisp and soft, it is easy to eat a Portuguese pie in two or three bites. The average calorie value of each Portuguese egg tart is about 300 calories, while the calorie value of a bowl of rice is generally 280 calories. Therefore, eating a Portuguese egg tart has exceeded the calories of a bowl of rice. If you rest about 60Kg and eat three souffles in five minutes, you need to jog for an hour to consume this calorific value.

There is a lot of fat and a lot of unsaturated fat in the human body.

However, souffle is different from white rice. The calories of rice mainly come from carbohydrates, while more than 60% of souffles come from human fat. Although the calorific value of the two is similar, you will definitely not feel full immediately after eating a lot of oil. You'll get a bite, and then another bite.

In this kind of body fat, saturated fat accounts for 56%. Authoritative experts suggest a diet to prevent cardiovascular diseases-human fat accounts for less than 30% of the total calorific value and saturated fat does not exceed one-third, so the composition of egg yolk crisp is very unfavorable to cardiovascular health.

Generally speaking, eating high-calorie food during the physiological period is not easy to gain weight. Eat more nutritious things during this time. If you want to lose weight, the best stage is one week after menstruation, which is the best time.

Although the heat of egg yolk cake is very high, it is very easy to get fat if you eat too much, but women are generally not easy to get fat during the physiological period, so women can eat egg tarts during the physiological period. However, for women who are trying to lose weight, try to eat less egg tarts in their daily lives. Egg tarts are high in calories. Eating too much will not only make you fat, but also be harmful to everyone's physical and mental health.