Sweating during exercise is a common phenomenon, so the more you sweat during exercise, the better? First of all, I regret to tell you that sweating is not necessarily a high fat burning efficiency. As a person who reduced from 180 kg to 120 kg, I'll tell you why!

People sweat during exercise because sweating itself is a way to regulate body temperature and dissipate heat, and it is not necessarily the standard of fat burning speed. The rate of fat burning is related to your heart rate. Whether it is aerobic exercise is measured by heart rate, because the main function of aerobic exercise is to improve the cardiopulmonary function of human body. When the heart rate is between (220- age *85%) and (220- age *65%), it is aerobic exercise.

It can be seen that the amount of perspiration during exercise is not directly related to the burning rate of fat.

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Here's something beside the point, that is, is it necessarily a good thing to sweat more during exercise? The causes of sweating include a large number of sweat glands, high body fluid content, high metabolic rate, drinking more water before exercise, sweating and so on. Excessive sweating can easily lead to electrolyte and acid-base balance disorder in the body and dehydration of the body. In severe cases, it can easily lead to heatstroke, muscle spasm and decreased exercise ability.

Therefore, the more you sweat, the better. Be sure to replenish it in time after sweating, and you can drink warm water, light salt water, etc.