Dance rumba. Girls love beauty. Many people, partial weight loss. Some people think that their calves are thick, so they choose some local dancers. Then let's take a look at the basic steps of rumba dancing.
Rumba, stovepipe, and stovepipe. 1. Some people choose to do the gym, while others choose to do soft exercises. Kennes, the Latin dance coach, said that rumba dancing can have the same effect. Every movement of rumba can effectively stretch calf muscles and exercise waist muscles. As long as you keep practicing for half a month, the thick calf will become slender and beautiful immediately.
Basic steps
1. Open your hands, keep your waist straight, open your feet, focus on your left foot, and lift your right foot off the ground.
2. Move your right foot to the left foot side, then move your right foot backwards, with your feet off the ground.
Step on the ground with your right foot and turn to the center of gravity until your left foot leaves the ground.
Benefits: Tighten calf muscles.
Rumbawalker
1, waist straight, front of left foot, back of right foot. Right foot off the ground, hip twist to the right.
2. Twist your hips back to the middle and move your right foot forward to your left foot.
3. Forward your right foot, twist your hips to the left and rear, and lift your left foot off the ground. Then move your left foot forward and repeat the action.
Benefits: Tighten the whole leg and tighten the abdomen.
Cucala chas
1, feet apart, waist straight, upper body still. The waist starts at 45O to the right, and the graph is drawn horizontally.
2. Twist your waist to the left and continue to draw 8 characters, then twist it back and right.
Benefits: Tighten the whole leg, reduce the lower abdomen and tighten the buttocks.
Human hands pass through lymph nodes.
If the leg lymph is occluded, pushing the lymph by hand can push the toxin to the lymphoid nucleus and excrete it. However, you can't just do your legs, you must press them evenly all over your body, and then press your feet. Finally, apply a layer of mud film to help the toxins out.
● Massage the legs with massage oil with detoxification effect. First push up with your feet, and then gently twist your muscles along your calves with your left and right hands.
Pat the calf with the gesture of chopping meat, then beat it with your fist and pull the leg muscles up with your palm.
Rumba, stovepipe, basic step and foot jump II. We are familiar with several dance categories, such as samba, GB, rumba, cha-cha, tango and so on. We all know that a man and a woman turn down the dance together, but we are not very clear about the basic steps and movements of these dances. Today, I will introduce the basic movements of rumba and the characteristics of rumba dance.
1, basic movements of rumba dance
Stretch your hands horizontally to both sides. Be careful not to shake your hands back and forth when twisting your hips. First gently push the right hip forward, and the right knee is slightly bent, but pay attention to the right foot.
Keep your upper body still. Instead, gently push the left hip forward, keep the center of gravity, and slightly bend the left knee. Repeat the action of 1 to 2 and accelerate gradually, which can match the fast-paced music and make the waist and buttocks feel warm.
Lie on your side with your feet and knees bent back.
The right knee is close to the shoulder until the knee faces the ceiling, ready for the next leg lift.
Straighten your right calf and keep this position for about 5 to 10 minutes. Do it on the other side.
2. The characteristics of rumba dance
The style and dynamic characteristics of rumba dance can be summarized as steady swing, rigidity and softness, and speed.
Swing steadily:
The rhythm of rumba dance comes from labor. When working blacks put bananas and other fruits in a big basket and lift them over their heads, they are required to stabilize their upper body and press them up and down when walking, forming a hip swing. Therefore, when dancing rumba, the spine should be straight and the shoulders should be flat. The swing of the hips is naturally formed due to the shift of the center of gravity, rather than deliberately swinging the hips. When stepping out, the sole of your foot hits the ground hard and your knees bend slightly. At this point the knee of the other leg is straight. When the center of gravity moves to the stepped foot, the heel is put down and the crotch side is swung back. The other is relaxed and slightly bent. The overall feeling is air lift, the upper body control is smooth, and the arm keeps swinging freely.
Soft and tough:
After stepping out, the knees are propped up hard, and the swing of the hips seems light and soft, but in fact, the internal force has a kind of' toughness', so rumba dancing for a long time will have a sour feeling of the hips.
Fast and slow:
Rumba dance has four beats and three steps, and the rhythm is fast and slow, and one step is fast and two steps are slow. Put your hips three times in three steps. Its feet move very fast, no matter how fast or slow, it is half beat in place, while the swing of its hips is one beat faster and two beats slower. In fact, in the three steps of four beats, each step is half beat, and the hips are constantly swinging from side to side. This contradictory and unified movement of up, down, slow and fast has formed a distinct rhythm of rumba dance.
Rumba dance mostly shows the love life stories of young men and women. Its lingering music, beautiful and lyrical dance, cadence and expressive posture make female companions fully show the femininity and charm of women.
The basic footwork of rumba dance is characterized by the organic combination of hips, knees and feet, showing the remarkable characteristics of low center of gravity and beautiful crotch lines.
Jumping rumba, stovepipe, basic steps and feet. We may watch the more common square dance and Latin dance. Rumba only listens more, but we watch others dance less. Rumba's dance is very beautiful, moving and charming. Today, we will talk about how to dance rumba well in two lateral steps, so that everyone can better understand and learn rumba dance.
1. How to dance rumba well?
The first is the more common lateral line. For example, walk to the left, at 2 o'clock, step on the left leg, and the center of gravity reaches the left leg at the same time. At 3 o'clock, the right leg shrinks to the left leg, and the feet and ankles are close together. At 4 o'clock, the center of gravity shifts to the right leg, and the right leg is straight.
1, the right leg pushes the left leg out, and the center of gravity comes with the landing of the left leg. Go on like this, take back your right leg and take out your left leg.
This kind of side walk is relatively simple and not beautiful, so there is the latter kind of side walk. At the beginning, the body rotates 90 degrees to the left, and at the same time, the right foot moves to the left through the left foot, and the center of gravity reaches the left foot. 3, the body rotates 90 degrees quickly, the left foot is connected to the left side of the body, and it does not land near the right ankle. At 4- 1, take a step to the left with your left foot.
Continue this way, turn your right leg, turn your step to the left, and keep your head. This pace is much better because of the increase of rotation. Note that each step is rotated first and then moved.
We will refine the step operation:
At 2 o'clock, rotate first, turn your face from front to left at the same time, rotate your legs, bend your knees, tighten your ankles, and then straighten your legs forward.
At 3 o'clock, the body rotates and the head rotates quickly. In this process, the head has the action of keeping the head, pay attention to the action of the crotch and the extension of the upper body when the center of gravity shifts.
There are many steps and changes in lateral travel, but these two ways are the most basic and common. But in the routine, such a step can be used as a short transition, which is not suitable for continuous use, and it will make people feel that a single change is not big.
2. Introduction to Rumba Dance
The basic steps of rumba are composed of three movements: fast, fast and slow three. A two-step trot is a horizontal step, followed by a slow step, and a footwork is completed. Rumba is more graceful, affectionate, lingering, exquisite in posture, gentle and charming in dance, and graceful in footwork. It is a kind of dance that expresses the affection between men and women.