1. What are the main ingredients of Wang Dawei Oil Scraping Soup?
The main material of Wang Dawei Scraping Oil Soup is slimming products made of various vegetables, such as spinach, cabbage, mulberry and so on. By soaking the abdomen to control appetite and suppress appetite, we can achieve the goal of losing weight.
Second, what is the core of weight loss?
The core of weight loss is that consumption is greater than intake, and the basis of weight loss is a balanced diet, and the essence of a balanced diet is the balanced collocation of three meals a day. Eating breakfast, lunch and dinner on time during weight loss is very helpful for weight loss and health maintenance.
Third, how to achieve a healthy weight loss effect?
1, diet.
(1), regular diet.
Regular diet can maintain the body's metabolism and adequate nutrition, so that the body has enough nutrition to burn and metabolize fat. Just like eating well and doing things well.
(2) Maintain adequate intake of protein.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. What foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef and so on?
(3) Chew slowly and eat 7 minutes full for each meal.
Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake and avoid excessive intake. It is very helpful to lose weight and develop good eating habits.
2. Exercise.
Besides diet, you should also keep moderate exercise every day. Exercise can improve metabolism, promote fat burning, and improve the body's resistance and immunity. Such as jogging, brisk walking, cycling, skipping, walking, belly rolling, sit-ups, squats, squats and so on.