Bungee jumping allows you to enjoy sports in the air! Training muscle strength can also make you happy. Fat-burning bungee jumping takes you to fly in air movement. Tell me about bungee jumping. Teacher Shani Suet Nei, the founder of norma Yoga, said happily that the course was very interesting and all the students who participated in it felt very relaxed. Bungee jumping is a way of training by jumping. It adopts a professionally designed spring and an improved climbing safety belt, and the elasticity of the spring pushes and pulls the body to move. So, when you bounce, you need to use all your muscles to fight. Therefore, this course can not only exercise your muscle endurance, cardiopulmonary endurance, jumping ability and core muscles, but also secrete endorphins to make you feel happy during training.
Bungee jumping combines dancing and juggling, which can add fun to sports. Bungee jumping is also compared to TABATA in the air, because it can consume a lot of calories and make you in a state of love and hate. When you leave the ground, you want to go down, and when you go down, you want to fly into the air. In addition, Suet Nei, Shany's teacher, added a lot of diversified training to the bungee flight course, and then introduced various courses such as light martial arts sketches and light martial arts. These courses integrate dance, martial arts, circus and other movements into bungee jumping flight, let students fly over the eaves like characters in martial arts novels, roll in the air like circus performers, and integrate these movements that ordinary people can't do in life into these courses, and they will become addicted to this sport. Besides, Suet Nei, Shany's teacher, said that after she flew bungee jumping three times a week, she lost 3% body fat about one month later! This may be beyond the reach of general retraining and aerobic training, so the effect of this series of courses on burning fat and shaping body is really very good!
Bungee jumping combines dancing and juggling, which can increase the interest of sports. In addition to bungee jumping, empty ring training courses are also quite popular. This course comes from the idea of circus. Using empty ring training can not only strengthen the body, increase concentration, but also increase the coordination and beauty of the body.
I believe it would be a pity not to experience such an interesting course, but Mr. Shany said that people who don't have exercise habits at ordinary times will feel very tired at the beginning of class. Because people who have no exercise habits may go out for about 10 minutes when they first come into contact, and they will sweat after 30 minutes! Because bungee jumping is also very helpful for heart and lung exercise, it is suggested that people who want to experience the class should have a little better muscle endurance and better heart and lung function, which will be less hard. Besides,
Image courtesy of Norma Yoga, Shanni Suet Nei.
Writing/Niu Niu