Muscular calves are relatively strong, and it is necessary to use flapping massage to eliminate muscle tension. This can be used as the first step to eliminate the calf muscle reduction. Sit on the ground, lift one foot, and punch your calf for 5 minutes every day. Or start from the ankle and twist the calf muscles with both hands at the same time. Twist each leg like a rag for 3 minutes. Stretching exercise Sitting in a chair, legs naturally droop, hands relax the calf 15 seconds, then the toes tilt to the maximum, feel the stretching of the calf, hold it for 5 seconds, and then relax. Then stand on tiptoe and feel the stretching of the foot and calf for 5 seconds. Repeat these two movements 10 times each time, then relax for a while and continue practicing until your legs are weak. You can also practice stretching your calves before going to bed at night, which is very important for MM who has been wearing high heels all day. Lie flat on the bed, bend your knees, lift your legs, turn your ankles clockwise and counterclockwise, and stretch your calves after a day of tension. How to reduce muscle calf by rotating left and right legs 10 times? Aerobic exercise also has a good effect on reducing leg muscles. Aerobic exercise can reduce calf fat. But pay attention to your posture when exercising. Choose aerobic exercise to thin muscles, not suitable for bouncing exercise, otherwise it will make muscles stronger.

Of course, in addition to aerobic exercise, you can also choose stretching exercise to reduce muscles and calves. No matter what kind of exercise you choose, you should massage your calves properly after the exercise to prevent them from growing muscles again. The most important thing is to consume calf fat and prevent the production of muscle mass.

There are also many MMs who will choose surgical methods to achieve the goal of stovepipe, such as injecting stovepipe and cutting the calf tendon. Not only does it sound terrible, but it is also terrible to implement. It is suggested that MM should rationally slim down and choose the healthiest and most effective slimming method of exercise and diet, so that your beauty will not be discounted. Long-distance running can help reshape the leg lines by insisting on running long distances and slowly every day. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.