Medicinal value: Black rice is defined by nutrition experts as a food with high vitamin and cellulose content in protein. It also contains many amino acids and minerals that the human body cannot synthesize naturally. It has the effects of nourishing yin and tonifying kidney, improving eyesight and hearing, and is suitable for treating lung dryness, cough, constipation, dysuria, kidney deficiency and edema, anorexia, spleen and stomach weakness, etc.
Black rice osmanthus porridge Zhejiang rural network
Raw materials:
Black rice 100g, red beans 50g, lotus seeds 30g, peanuts 30g and osmanthus 20g.
Accessories:
Appropriate amount of rock sugar.
Exercise:
1. Wash black rice and soak for 6 hours; Wash red beans and soak 1 hour; Wash lotus seeds; Wash and drain peanuts for later use.
2. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1 000g g, boil with strong fire, and then cook with low fire 1 hour; Add peanuts and continue to cook for 30 minutes.
3. Add osmanthus and rock sugar, mix well and cook for 3 minutes.
Sydney glutinous rice
Specific practices are as follows:
25g of black rice and 75g of glutinous rice,
Soak alone
Soak black rice for 24 hours and white glutinous rice for 4-5 hours.
Mix the rice grains and add water, and the rice-water ratio is 1: 1.
Microwave for 4 minutes,
Stewing in microwave for 3 minutes,
Smell a good smell,
Continue to stew 15 minutes without opening the lid. It is fragrant and ripe.
Take it out for later use,
Take a small bowl and brush a small amount of salad oil around it.
Put black dates and walnuts at the bottom, and take one each.
Put the cut Sydney around.
Load black and white glutinous rice
Cover the bowl, or cover it with plastic wrap and leave a small hole.
Microwave for 4 minutes.
Pour it out of the plate and serve.
If you like sweets, you can add some sugar. V loves the original flavor, without sugar.
Microwave needs 1 1 min.
The taste of Sydney.
Steamed pears are very fragrant and waxy, with glutinous rice and fruit flavors slightly sweet and sour, delicious and unique, and rich in nutrition.
Pumpkin black rice porridge
Ingredients: pumpkin 200g, black rice150g, jujube 60g.
Exercise:
Wash the pumpkin, remove the pedicel, cut into pieces, take out the seeds and slice them. Wash the black rice and jujube, put them in the pot together, add water 1000 ml, boil them with strong fire first, and then cook them with slow fire until the rice is rotten.
Black rice is an ideal nourishing food for porridge or stuffy rice. In order to preserve more nutrition, black rice is often not as polished as white rice, but is mostly eaten directly in the form of "brown rice" after hulling. This thick black rice is best for porridge, not for rice. When cooking porridge, in order to make it soft quickly, it is best to soak it in advance so that it can fully absorb water. Soak in the water for one day and one night in summer and two days and one night in winter. Then cook it in a pressure cooker and you can eat it in about 20 minutes. In order to prevent the pigment contained in black rice from dissolving in water during soaking, it can be washed gently with cold water before soaking, and it is not suitable for rubbing; The water used for soaking rice should be boiled with rice and cannot be discarded to preserve its nutrients. Generally speaking, black japonica rice and black glutinous rice are used to cook porridge with the best taste. When cooking porridge with black indica rice, it is best to add some glutinous rice to increase the viscosity.
Besides porridge, black rice can also be made into snacks, glutinous rice balls, zongzi, bread and so on. Now black rice wine has been developed, which contains melanin and can play a health care role.