1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.
2. Bananas, papaya and yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.
3. The fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beauty.
4, 3 grapefruit peeled juice, a bunch of grapes smashed into grape juice, add two spoonfuls of honey, sour and sweet.
5. 1 fresh cucumber, 1/2 liters of soybean milk, 3 mint leaves, mashed and stirred together to make cool cucumber juice, which can relieve summer heat and fatigue.