Elaine Zhong took photos of herself lying in the desert on social platforms. As you can see, Elaine Zhong's figure is perfectly maintained, and there is no fat in her abdomen. The skin is also smooth and fair. Although I wear light makeup, I completely exude my charm, and I can maintain such an excellent figure. Because in life, Zhong Xintong is also very self-disciplined, not only in diet, but also in the gym when he has time.

Although Zhong Xintong is very busy at work, she also takes time to exercise. And in the process of fitness, anaerobic and aerobic will be combined to promote the metabolism of the body. Sweating a lot can get rid of waste and rubbish in time, so the body will become very relaxed. First of all, I will ask a professional personal trainer to guide some of my movements, so it is very obvious to train muscle lines perfectly, such as vest line.

Not once or twice, but every day. In terms of diet, we will also follow the principle of matching meat and vegetables, and will not adopt unscientific slimming methods. Because Elaine Zhong has a certain understanding of body management, dieting can reduce weight in a short time, but the rebound effect will be more obvious, leading to malnutrition and frequent hair loss. Eat some fat-reducing meals every day, such as vegetables and eggs, to supplement the vitamins your body needs, protein.

Eat some carbohydrates properly, and rarely eat polished rice and refined noodles. Although polished rice and refined flour can increase satiety, they bring a lot of calories and starch content, which is easy to cause obesity. Because Zhong Xintong, after all, is an artist, he must strictly control his figure, otherwise he will look particularly ugly or even bloated when filming or appearing in the camera. You won't eat some fatty, spicy and greasy foods, such as hot pot, barbecue, barbecue and so on. Basically you won't touch them.