Food suitable for beef
Beef is warm and sweet, rich in protein, iron and B vitamins. When eating beef, it is advisable to match some suitable foods to promote nutrient absorption and enhance the taste.
Vegetables: broccoli, spinach, carrots and other vegetables are rich in vitamins and dietary fiber. Eating with beef can not only supplement vitamins, but also promote gastrointestinal peristalsis and reduce the greasy feeling of beef.
Mushrooms: Mushrooms, fungus and other mushroom foods are rich in polysaccharides and minerals. Paired with beef, it can not only enhance the umami taste, but also enhance the immunity.
Fruits: Apples, pears and other fruits are rich in pectin and vitamin C. Eating them with beef can not only relieve boredom and digestion, but also supplement antioxidants.
Beef and mutton food
Although beef is rich in nutrition, some foods that are eaten with it will have adverse reactions, which will affect nutrient absorption or damage health.
Beans: Beans contain phytic acid, which will combine with iron in beef and affect absorption. It is recommended to avoid eating beans 3-4 hours before eating beef.
Tea: Tea contains tannic acid, which will combine with protein in beef to form indigestible substances, which will affect the digestion and absorption of beef. It is recommended to drink tea 1-2 hours after eating beef.
Traditional Chinese Medicine: Some traditional Chinese medicines, such as rhubarb and Huang Cen. , containing ingredients with laxative effect. Eating with beef will aggravate diarrhea and lead to diarrhea. It is recommended to avoid eating beef during taking these Chinese medicines.
Matters needing attention in eating beef
In addition to proper food, there are some things to be aware of when eating beef:
Choose high-quality beef: choose fresh beef with uniform color and clear texture, and avoid eating beef that has deteriorated or been frozen for too long.
Moderate consumption: Although beef is good, it should not be eaten in excess. It is recommended to eat beef no more than three times a week, each time about 100- 150g.
Healthy cooking methods: frying, roasting, stewing and other cooking methods can retain the nutritional value of beef, avoid high-temperature cooking such as frying or barbecue, and do not produce harmful substances.
Pay attention to people's taboos: patients with hyperlipidemia, hypertension and gout should not eat beef.
Beef is a nutritious food, so it is very important to know the proper food and the precautions for eating. We can avoid eating the same food by reasonably matching the right food, follow the correct way of eating, fully absorb the nutrition of beef, enjoy its delicious taste and avoid adverse effects on health.