One action before going to bed produces 8 abdominal muscles. Abdominal muscles are an ideal form for many people, and actually they are a sign of health. In fact, the best action is sit-ups, which means constantly stimulating abdominal muscles. Let's share an action before going to bed, 8 abdominal muscles.

One action before going to bed produces 8 abdominal muscles 1 one action before going to bed produces 8 abdominal muscles.

In fact, the best action is sit-ups, that is, constantly stimulating abdominal muscles, provided that fat is reduced, a lot of fat will not have muscles, or it needs good fat reduction to abuse the abdomen.

In fact, 1 and 8 abdominal muscles are a minority. Many people have only seven, six or even fewer. This has nothing to do with training. This is determined by genes. It is phenotypic, just like some people have double eyelids and some people have single eyelids.

2. Abdominal muscles are an important part of core muscles, and the main function of core muscles is to maintain body stability, assist strength transmission and improve the ability of general movements such as playing ball and running.

3, remember, if you want to get abdominal muscles, you must first reduce fat. The combination of fat loss and muscle gain can achieve the best effect.

4. Keep your legs at a distance of one punch. Do not abduct or buckle. Don't overexert your neck, lower your chin slightly and keep your waist off the ground. If you don't touch your knees, you can gently put your hands behind your ears. Don't cross your head behind your head, it will put pressure on the cervical spine.

The Dynamic Diagram of Eight Actions in abdominal muscle training

Abdominal muscles are an ideal form for many people, and actually they are a sign of health. Many people are in good shape and can't do without long-term exercise. After fitness, their bodies will change greatly.

1, supine leg lift (20)

2. Basic Abdominal Tumbling (50)

3. Shuttle by hand (50)

4. Touch the ankle alternately (60)

5. Elbows touch knees (30)

6, air pedal belly roll (30)

7. Scissors legs (40)

8, flat support (20 seconds)

Generally speaking, flat support will lose its shape before long. For better results, don't give up action rest when you try your best. You can reverse your body shape into a V-shape, pause for 10 second, keep your abdominal muscles tight at rest, and then continue to support. During the exercise, the speed must be slow when the body descends, and it is better to pull the abdominal muscles and keep the body moving.

Can abdominal muscles affect height?

Actually, it won't affect. In the process of growing up, abdominal muscles have nothing to do with height. What affects the height is the jumping action. The movement of abdominal muscles is only to exercise muscles, not to exercise the height of the body.

1, push-ups can also exercise abdominal muscles. Remember, when you exercise, you must not get tired at once. You must do it in groups to be effective. Generally, you should do about 100 at a time, with at least 5 groups, depending on your own situation.

2. If you have a lot of abdominal fat, you should stick to aerobic exercise. Running is very effective, you can lose excess fat and show your muscles better.

3. If you want to grow taller, it is recommended to eat more foods rich in calcium, keep exercising and ensure adequate sleep time.

4, practicing abdominal muscles is different from other muscles, you have to constantly stimulate it, so every time you have to be exhausted to achieve the effect, the interval between the two is preferably about one minute.

One action before going to bed produces 8 abdominal muscles 2 1 and jumping support.

Exercise your bones and muscles before starting exercise to avoid pulling your body during exercise.

A, first prone, hands to support the body, do push-ups;

B, get up immediately and touch your hands and feet;

C. bend down and do push-ups again, and repeat this for 20 times.

D, pay attention to maintain arm strength, pay attention to safety.

Step 2 push-ups

A, from lying on your back, lift your legs up, roll your body backwards, then put down your legs and squat with your feet on the ground;

B, immediately straighten your legs backwards, support your arms with your hands and do push-ups;

C, stand up again and repeat the action of rolling the body, so that one is completed;

D, repeat 20 rolls+push-ups.

3, support jump leg

A, starting from the flat support, the body bends forward to be a standard flat support;

B, elbows touch the ground to support the body, start jumping to the left with both legs, and start jumping to the right again;

C, repeat 20 times.

4. Scissors legs

A, supine, hands akimbo, upper body slightly lifted;

B, start to lift your legs and hang up;

C, swing your legs, make scissors, swing your legs in the air for 20 times, rest for 5 seconds, and repeat the exercise again.

The above four actions, each action is repeated 20 times, five actions are completed as a group, and 20 groups are repeated every day. Stick to it for a month and it will have an effect.

Do you have the above experience or sports tips when you exercise again? Let's share it and brainstorm for your good figure. Leave a message in the message area!