1, Can whole wheat bread really lose weight? You can generally lose weight. Whole wheat bread is mainly wheat flour, which does not contain too much sugar and fat, and contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and feel full. During the period of losing weight, people can eat some whole wheat bread properly. However, to achieve the goal of slimming, it is also necessary to control the intake of other calorie foods.

2, eating whole wheat bread can lose weight, but it should also be reasonably matched. Morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea. China people: A cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apple or tomato) and a cup of tea. Evening: Prepare your own dinner menu, but starch and meat are forbidden. Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.