Working night shift for a long time is really slimming, and it is not only superficial, but also very harmful to the body. Under normal circumstances, if we don't sleep when it's time to sleep, our bodies will be threatened to a certain extent. For example, our endocrine will directly enter a state of disorder, and because melatonin in the body is disturbed, it will increase our chances of suffering from other diseases, so long-term night shift will do great harm to our bodies. But many people are forced by life and have to obey the arrangement of the company. Therefore, if we want to take good care of our health, we need to pay attention to the following points:

1, use debris time to sleep

Although working the night shift for a long time makes us lose the correct sleep time, we can also use the fragmented time to sleep. Normally, we have a lot of fragmentation time. As Lu Xun said, time is like squeezing water in a sponge. As long as we seize some debris time and make rational use of it, we can minimize the harm to our health.

2, pay attention to nutritional supplements

Working night shift for a long time is a great loss of our body's nutrition, so we should make proper nutritional supplements at this time. In general, we only need to keep the intake of different foods above 12 per meal. These 12 foods sound like a lot, but they are actually not many, because a stir-fry may need 3-4 kinds of food.

3. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the immune function and resistance function of human body, and play a very good role in preventing various diseases and chronic diseases. Therefore, we can also keep fit through exercise to resist the harm caused by staying up late for a long time. For example, it is very necessary to take time to exercise for a while every day.