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Six inspirational books to relieve stress
Books refer to bound books and words, in a narrow sense, a collection of words, images and papers. Before the popularization of ancient paper in China, books were mostly made of bamboo baked by fire. The following are six inspirational books I recommend to relieve stress, for reference only. Let's have a look.

willpower

Author: Roy baumeister

Publishing House: CITIC Publishing House

Douban score: 8. 1

Content abstract: Easy to understand and interesting! Exploring the application law of willpower from the psychological point of view.

Suggestion: Most of your failures are due to weak willpower. This book introduces a series of methods to strengthen willpower, telling you how to set realistic goals, how to monitor progress, and how to strengthen your faith when your mind is shaken.

Self - control

Author: Kelly Magnegel

Publishing House: Cultural Development Publishing House

Douban score: 8.2

Content abstract: The framework clearly points out: what is self-control, how it works and why it is so important.

Recommendation: Do you want to manage money correctly, relieve stress, overcome procrastination, or find the true meaning of life? This book helps you to strengthen your self-control and make important and even life-changing decisions.

Emotional first aid

Guy winch

Press: Shanghai Academy of Social Sciences Press

Douban score: 8.2

Content abstract: We are good at and eager to deal with physical trauma, but psychological trauma is often ignored or lacks coping methods, allowing it to spread day by day. In view of this common phenomenon, this book puts forward a solution.

Suggestion: Just a few simple actions can help us relieve emotional pain, cheer up and overcome setbacks.

Burns' New Emotional Therapy

David burns

Publishing House: Science and Technology Literature Publishing House

Douban score: 8.6

Content abstract: Melancholy, anxiety, sadness, depression, guilt, nervousness, shame, inferiority, loneliness ... In a fast-paced society, these negative emotions are often uninvited guests in people's hearts. This book shows readers how to overcome daily bad emotions quickly and effectively and win the emotional war.

Suggestion: Dig deep into the emotional root behind depression, learn to control the daily vacillating negative emotions and self-denial behaviors, so as to help people get through every trough of life safely and make everyone's spiritual sky clear.

Gap: how to resolve our inner disappointment

Author: Michel Leju Oye

Publishing House: Jiangsu Phoenix Literature and Art Publishing House

Douban score: 7.5

Content abstract: In the face of disappointment, we should try our best to deal with it: teach you to resolve your inner anger, depression and anxiety in time and regain your enthusiasm for life.

Suggestion: Anything that can disappoint you needs to be overcome and surpassed. Don't be controlled by disappointment, go beyond it and destroy it!

phototherapy

Nick Ortner

Publishing House: Contemporary China Publishing House

Douban score: 7.9

Content abstract: A mysterious therapy has cured the psychological trauma caused by wars and natural disasters in various regions. Teach you 15 minutes to decompress quickly and achieve physical and mental balance.

Recommendation: Introduce a magical spiritual healing method.