willpower
Author: Roy baumeister
Publishing House: CITIC Publishing House
Douban score: 8. 1
Content abstract: Easy to understand and interesting! Exploring the application law of willpower from the psychological point of view.
Suggestion: Most of your failures are due to weak willpower. This book introduces a series of methods to strengthen willpower, telling you how to set realistic goals, how to monitor progress, and how to strengthen your faith when your mind is shaken.
Self - control
Author: Kelly Magnegel
Publishing House: Cultural Development Publishing House
Douban score: 8.2
Content abstract: The framework clearly points out: what is self-control, how it works and why it is so important.
Recommendation: Do you want to manage money correctly, relieve stress, overcome procrastination, or find the true meaning of life? This book helps you to strengthen your self-control and make important and even life-changing decisions.
Emotional first aid
Guy winch
Press: Shanghai Academy of Social Sciences Press
Douban score: 8.2
Content abstract: We are good at and eager to deal with physical trauma, but psychological trauma is often ignored or lacks coping methods, allowing it to spread day by day. In view of this common phenomenon, this book puts forward a solution.
Suggestion: Just a few simple actions can help us relieve emotional pain, cheer up and overcome setbacks.
Burns' New Emotional Therapy
David burns
Publishing House: Science and Technology Literature Publishing House
Douban score: 8.6
Content abstract: Melancholy, anxiety, sadness, depression, guilt, nervousness, shame, inferiority, loneliness ... In a fast-paced society, these negative emotions are often uninvited guests in people's hearts. This book shows readers how to overcome daily bad emotions quickly and effectively and win the emotional war.
Suggestion: Dig deep into the emotional root behind depression, learn to control the daily vacillating negative emotions and self-denial behaviors, so as to help people get through every trough of life safely and make everyone's spiritual sky clear.
Gap: how to resolve our inner disappointment
Author: Michel Leju Oye
Publishing House: Jiangsu Phoenix Literature and Art Publishing House
Douban score: 7.5
Content abstract: In the face of disappointment, we should try our best to deal with it: teach you to resolve your inner anger, depression and anxiety in time and regain your enthusiasm for life.
Suggestion: Anything that can disappoint you needs to be overcome and surpassed. Don't be controlled by disappointment, go beyond it and destroy it!
phototherapy
Nick Ortner
Publishing House: Contemporary China Publishing House
Douban score: 7.9
Content abstract: A mysterious therapy has cured the psychological trauma caused by wars and natural disasters in various regions. Teach you 15 minutes to decompress quickly and achieve physical and mental balance.
Recommendation: Introduce a magical spiritual healing method.