Making material

Fresh kelp 120g, duck meat 300g, lean pork 100g, 3 slices of ginger and proper amount of salt.

manufacturing method

1, fresh kelp, duck meat and lean pork are washed separately for later use.

2. Cut the fresh kelp, duck and lean pork into pieces, put them in a stew pot, add ginger, add 1500ml (6 bowls) of cold boiled water, cover and stew for about 3 hours.

3. Add some salt when eating.

use value

The secret is that ducks are waterfowl, and their nature is cold. From the treatment principle of "heat is cold" in traditional Chinese medicine, it is more suitable for people with heat and internal heat, such as low fever and fatigue, constipation and edema, hypertension and so on. Kelp is cold and salty, which can soften and resolve phlegm, promote diuresis and clear heat. It is recorded in the Compendium of Medical Forest that it can "nourish the heart, promote blood circulation, clear away heat and soften hardness". Used to stew duck soup, nourishing and delicious, clearing heat and nourishing yin. It can be used for nourishing during summer heat, and it is also a nourishing soup for patients with hypertension.

Ingredients: fresh kelp120g, duck 300g, lean pork100g, and 3 slices of ginger.

Cooking: Wash everything separately. Dice the duck and lean pork, put them together with ginger in a stew pot, add 1500ml (6 bowls) of cold boiled water, cover and stew for about 3 hours. Just add the right amount of salt when drinking, and 3~4 people can do it.

Nutrition of duck meat

Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, as well as anti-aging effects.

2. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.

The efficacy of duck meat

1. Ducks eat mostly aquatic food, so their meat tastes sweet and cold, and enters the lung, stomach and kidney meridians, which has the effects of tonifying deficiency, nourishing yin of five internal organs, clearing away deficiency and heat, enriching blood and promoting blood circulation, nourishing stomach and promoting fluid production, relieving cough and self-alarm, eliminating snail stagnation, clearing heat and invigorating spleen, and debilitating edema. Treat physical weakness, physical weakness after illness, malnutrition and edema.

2. The drake is slightly cold and the hen is slightly warm. It is best to be old white and white black. Stewing the old fat duck with sea cucumber has a great nourishing effect, and the stewed duck juice is conducive to nourishing the yin of the five internal organs and wasting heat.

3. Stewed duck and kelp can soften blood vessels and lower blood pressure, which has a good effect on arteriosclerosis, hypertension and heart disease in the elderly;

Stewed duck and bamboo shoots can treat bleeding caused by hemorrhoids in the elderly. Therefore, people think that duck meat is a "holy medicine to make up for fatigue". Fat duck also treats tuberculosis, diabetes, spleen edema, chronic bronchitis, dry stool, chronic nephritis and edema in the elderly. Drakes treat tuberculosis and diabetes.

Nutrition of kelp

1, kelp is really high in nutrients. To sum up, there should be such a feature, which is four highs and one low.

Four heights:

The first is high calcium. Kelp contains a lot of calcium. Every100g of kelp contains calcium1177mg, which is very high. Generally, cultured kelp contains 3% ~ 5% iodine, and as much as 7% ~ 10%.

The second is the high-speed rail. Every 100g kelp contains about 150mg iron. It can replenish blood.

The third is high iodine. Its iodine content is 240 mg per 100 g, which can meet the needs of a normal adult, because a normal adult needs 150 mg of iodine every day on average. Iodine can promote the secretion of thyroxine and generate heat. There is a substance called thyroxine in human thyroid secretion, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and resist cold and cold. Kelp contains a lot of iodine and has the reputation of "the crown of alkaline food". A few years ago, it was said that many people had thick necks because they had been eating big salt instead of iodized salt. In fact, the thick neck is caused by hypothyroidism, and iodine can promote the function of thyroid, which is quite helpful for calorie consumption and body metabolism, so as to achieve the purpose of losing weight and controlling weight.

The fourth is high protein. It contains a lot of high-quality protein, which is 3 to 10 times that of spinach.

One low: refers to low calorie. In fact, the Shanghai Belt contains almost no calories. Chinese medicine believes that it also has the function of resolving phlegm and losing weight.

Efficacy of kelp

Five.

Stewed duck soup with kelp

2. Compared with spinach and rape, kelp contains several to dozens times of crude protein, sugar, calcium and iron besides vitamin C. ..

3. Kelp also contains a lot of mannitol, which is a valuable medicinal substance. Mannitol has diuretic and repercussive effects, and can prevent and treat renal failure, senile edema and drug poisoning. Mannitol, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic tracheitis, chronic hepatitis, acute epidemic encephalitis B, acute glaucoma, anemia and edema.

4, potassium is also a major focus of kelp nutrition, many people ignore potassium, ignore potassium, and ignore one-third of the nutrition. Potassium is a mineral that can eliminate floating meat in the body, which can help balance sodium in the body. If there is too little potassium in the body, the balance of sodium and potassium in the body will be unbalanced, and the excess sodium will divert water, causing cell edema, and more obviously, the weight will not fall down. However, if potassium ions are ingested sufficiently, sodium ions will not retain excess water. Therefore, potassium ion can help the metabolism of excess water in the body, eliminate edema and improve the modification curve of floating meat. Algae contain these minerals, which are helpful to the body.

5. Kelp also contains a lot of unsaturated fatty acids, which can reduce the viscosity of blood, quickly remove excess cholesterol on the blood vessel wall and reduce arteriosclerosis. Therefore, eating kelp regularly can prevent cardiovascular diseases. It also helps the secretion of gastric juice, achieves the purpose of digestion, and is of great help to gastrointestinal peristalsis. It has certain preventive and therapeutic effects on heart disease, diabetes and hypertension.

6. Kelp contains 60% fucoidan, which is an excellent dietary fiber. After eating, diabetic patients can delay the time of gastric emptying and food passing through the small intestine, so that even if insulin secretion decreases, blood sugar content will not increase, thus achieving the purpose of treating diabetes. Kelp sulfate starch is a kind of polysaccharide, which has the function of reducing blood lipid.

7. Laminin contained in kelp is a special amino acid, which can lower blood pressure and prevent hypertension and cerebral hemorrhage. Kelp extract has obvious therapeutic effect on experimental schistosomiasis in rabbits.

8. The gum contained in kelp can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.

9. Sodium alginate in kelp can prevent leukemia and bone pain, and also has hemostatic effect on arterial bleeding.

10, kelp "Hua 'aidan" decoction has inhibitory effect on Ehrlich's abdominal cancer.

1 1, alginic acid in kelp has the effect of lowering blood pressure.