Eat more vegetables and fruits.

Eat on time, ensure nutrition and not be picky about food.

Drink more water and less drinks, especially milk tea and carbonated drinks, and don't drink alcohol, including beer.

There must be breakfast and Chinese food, and dinner is optional.

Ps, don't eat after dinner.

Finally, medicine.

Milk bitter gourd fitness capsule

This effect is very good and there are no side effects.

Eat safely.

It's just a little expensive

The landlord works hard and wishes you an early success! !