With the development of society, people pay more and more attention to healthy diet. And with the constant change of people's ideas, more and more people begin to pay attention to dietary fiber. Indeed, dietary fiber, as a special carbohydrate, exists in various plant foods. Moreover, people pay attention to dietary fiber because it can not only increase satiety, but also produce no extra calories. In a word, dietary fiber is good for our health.

1. Dietary fiber can promote the digestion and absorption of food. Now that people's living conditions have improved, people's dietary choices have also increased. However, eating meat for a long time is bound to cause gastrointestinal discomfort and indigestion. At this time, dietary fiber comes in handy. Because dietary fiber can increase the chewing time of food in the mouth and promote the secretion of digestive enzymes in the stomach. In addition, it can also accelerate the excretion of things in the intestine. Therefore, dietary fiber can promote the digestion and absorption of food.

Second, dietary fiber has a good slimming effect. For women who love beauty, they often lose weight to keep their perfect figure. Losing weight usually requires dieting and exercise, which is very harmful to women's health. Therefore, when we want to lose weight but don't want to go on an excessive diet, we can choose foods with dietary fiber. Because dietary fiber can improve the metabolic level of the body, it can also promote the burning and decomposition of fat cells. In addition, dietary fiber can also increase people's satiety, thus helping us to reduce food intake, which can achieve a good slimming effect and prevent us from becoming obese because of excess energy.

Third, dietary fiber can regulate blood sugar and prevent diabetes. The prevention of diabetes can not be separated from dietary fiber, and most dietary fiber has the function of lowering blood sugar. Because dietary fiber can slow down the digestion process of food in the body and control the absorption rate of sugar substances. Therefore, we should eat these foods containing dietary fiber in our daily life to promote our healthy development.