(1) Dancing on the wooden floor

Try not to dance on the hard concrete floor, it can't play a buffering role like the wooden floor. Dancing on the hard concrete floor, especially when jumping to the ground, will focus on the knees, and the injury will be more serious.

(2) Fully warm up

Warm-up can relax your muscles, make them less prone to strain, promote blood circulation and prepare for intense dance movements.

(3) Physical exercise

This is a good way to reduce the risk of injury. Although ballet dancers have good physical fitness, they can't avoid all the risks of injury in dancing. Try not to play basketball and tennis in physical exercise, which is very harmful to your knees.

For example, in ballet, you can tighten the muscles in the front thigh to support your body, instead of using the knee overstretching method that you think saves energy. You are used to using muscles to control movements and some difficult supporting movements.

In general dance injuries, knee injuries account for 12%, which accounts for a large proportion. You can refer to some basic ballet training to avoid the injury of dance to the knee joint.

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There are three main reasons for knee injury while dancing:

1, improper warm-up or stretching

2. Joint injury caused by incorrect dance posture.

3. Muscle fatigue