Nutritional value of clam stew with bitter gourd Clam meat contains sugar, protein, fat, nicotinic acid, inorganic salts, vitamins A, B 1, B2. Clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide. The calcium content of clams is quite prominent in seafood. Take clams weighing100g as an example. The calcium content is130mg, which is not as good as dairy products, but it is also a good source of calcium. Meretrix meretrix is also rich in vitamin B 12. B 12 is related to blood metabolism, and people who lack it may suffer from pernicious anemia, especially after gastric surgery. B 12 absorption rate is poor, so you can eat more clams. Taurine in clam can help bile synthesis, contribute to cholesterol metabolism, maintain the potential balance of nerve cell membrane, and resist spasm and anxiety. Because the fat content of clams is not high, the calorie per100g is only 55 calories, which belongs to low-fat meat. Clams are a good choice for people who want to control their weight. A serving of 60 grams of clams, there are about 6 big clams and 22 general-sized clams. It is quite full to eat, but the calories are only about 40 calories. Clam meat contains cholesterol-lowering agents 7- cholesterol and 24- methylene cholesterol, which can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body. People often have a refreshing and pleasant feeling after eating clams and shellfish, which is undoubtedly beneficial to relieve some annoying symptoms. Bitter gourd is rich in vitamin C. Every100g of bitter gourd contains 56 mg of vitamin C. Bitter gourd is rich in bitter glycoside and bitter essence, which is known as the "fat killer" and can reduce the pinch of fat and polysaccharide. Bitter gourd contains a substance similar to insulin-polypeptide-P, and also contains a protein and lipid substance, which can stimulate and enhance the ability of immune cells in animals to phagocytize cancer cells and play an anti-cancer role in vivo together with quinine in alkaloids.
Effect of Bitter Melon Stewed Clam.
1. Clearing heat and benefiting qi: Momordica charantia has the functions of protecting spleen and kidney, moistening viscera and improving eyesight, clearing heat and relieving summer-heat, enriching blood and benefiting qi, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
2. Protect the body: Momordica charantia has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving the body's stress ability and protecting the heart.
3. Anti-cancer: The nutrients contained in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has a certain anti-cancer effect.
4. Lowering blood sugar and blood fat: Momordica charantia has medicinal and health-care functions such as regulating endocrine, resisting oxidation, resisting bacteria, lowering blood sugar, reducing blood fat, resisting tumor, preventing osteoporosis and improving human immunity.
5. Beauty skin: Bitter gourd can moisturize white skin, calm and moisturize skin, especially in hot summer, applying iced bitter gourd tablets can immediately relieve skin irritability.
clam
1. Clams are salty and slightly cold. Clams can nourish yin, promote fluid production, soften and strengthen water.
2. eyesight: clams have the effects of eyesight, liver warming and heat clearing. Clam contains high content of vitamin C, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.
Braised clam with bitter gourd
This soup has good effects of clearing away heat, invigorating qi, lowering three highs and improving eyesight.
The way to stew clams with bitter gourd is to cut bitter gourd into rings and parsley into strips. Friends who don't like bitter gourd can change into loofah.
Adding some salt to the water can help clams spit sand.
Boil bitter gourd first, and the color will change.
Add clams and cook. If the proof that you don't open your mouth is not fresh and you can't eat it, turn off the fire and add coriander and sesame oil.
Cooking skills of clam stew with bitter gourd 1. Clams and other shellfish are very delicious. Never add monosodium glutamate or more salt when cooking, so as not to lose the flavor. In addition, put the clams in cold water and cook them on low heat until the soup turns slightly white, and the delicious taste of clams will come out completely.
It's better for clams to soak in water one day in advance and spit out the soil.
Don't eat undercooked shellfish to avoid diseases such as hepatitis.
4. Mud intestines in shellfish are inedible. Don't eat too much at once.
Bitter gourd and eggs can protect bones, teeth and blood vessels, make iron better absorbed, have the function of invigorating stomach, and can treat stomachache, eye pain, cold, typhoid fever and diarrhea and vomiting in children.
6. When choosing a clam, it is necessary to open it and retract it, indicating freshness. Don't answer when you see an opening. Many dead flower clams are still open after soaking. If you don't look carefully, it's easy to choose a dead clam. Don't cook for too long. Turn off the fire when the bitter gourd changes color and all the clams open.
The taboo crowd of bitter gourd stew clam is suitable for the crowd: the general crowd can eat it. Suitable for patients with diabetes and cancer. It is especially suitable for patients with high cholesterol, hyperlipidemia, tuberculosis, cough and hemoptysis, night sweats due to yin deficiency, physical weakness, malnutrition, goiter, cancer, radiotherapy and chemotherapy, diabetes, lupus erythematosus, Sjogren's syndrome, jaundice, urinary tract infection, drunkenness, etc.
Taboo crowd: pregnant women, people with spleen and stomach deficiency and cold should eat carefully. People with spleen and stomach deficiency, diarrhea and urination, colds, stomachaches and abdominal pains, women with menstrual cramps and postpartum, and people with colds and colds are not suitable for eating.
Wait until the clam opens its mouth, then turn off the fire. Add salt, sprinkle chopped green onion and shredded green onion, and add a little sesame oil. This soup is light in color, with oil slick on the surface and a hint of seafood in bitterness. The scallion, shredded ginger and sesame oil have got rid of the fishy smell, and they taste fragrant and refreshing.