The advantage of children learning aerobics is 1. There are extra points in the senior high school entrance examination.

All junior high school students and senior high school students can become art specialty students by learning aerobics, and implement the policy of adding points to the senior high school entrance examination and college entrance examination! ! !

2. Exercise children's strength and develop the ability of coordination and balance.

If we strengthen the support of abdominal muscles, lumbar muscles, back muscles and limbs, strengthen the exercise of lower limb muscle strength and carry out some conditioned reflex training before the child's movement development, and establish contact in the brain center, the child can be agile and muscular.

3, can increase the height.

Aerobic exercise can enhance the functions of various organ systems in children's bodies and make them strong. Children can grow tall because of the growth of the whole bone, especially the long bone, because the epiphyseal cartilage at both ends of the long bone is the growth point of the bone. As a result of physical exercise, blood circulation is improved and bone tissue gets more nutrition. At the same time, exercise has a mechanical stimulation effect on bones. Therefore, it can accelerate the growth of bones and increase the height of children.

4. Shape the child's character.

Aerobics exercise is not only the exercise of body and brain, but also the exercise of will and character. Aerobics can overcome some bad behaviors and make children's personality cheerful, lively and optimistic. When children play with water in the bathtub and run and chase the ball with a smile, infants will be very happy. This good mood contributes to health. Exercise can also cultivate children's perseverance.

Children have to make great efforts to do some actions, and sometimes they have to overcome various difficulties. This is a good exercise of will. After exercise, children will feel more confident and successful. Children will become better, more polite, more active and get along with others peacefully.

Proper exercise plays a great role in the development of children's interpersonal relationship, making children form the habit of cooperating with others and obeying rules, which is suitable for the future social needs. For withdrawn and unsociable children, it is necessary to let them participate in group activities and various games and get in touch with children more, which can change their withdrawn and melancholy personality and help children grow up healthily physically and mentally.

5. The best prescription for healthy posture.

Exercise can prevent children from becoming obese due to overnutrition. Children who often participate in aerobics have strong muscles, flexible joints, straight back, flat abdomen, slender waist, good posture and beautiful coordination, and are more confident in themselves. In this way, he can better control his body.

6. Improve physical function and prevent diseases.

Children need to consume a lot of oxygen and emit more carbon dioxide during exercise, so the respiratory organs need to work harder. Over time, the range of chest activities is expanded, the vital capacity is increased, and the ventilation volume of the lungs (that is, the ventilation volume per minute) is increased, which enhances the function of respiratory organs and has a good effect on preventing common respiratory diseases.

7. Promote the development of the nervous system.

During exercise, the coordinated movement of all parts of the body is carried out under the unified control and regulation of the nervous system. Therefore, while doing physical exercise, the nervous system itself is also exercising and improving. Such as all kinds of aerobics, can make the baby from disorderly movements, gradually form and develop into differentiated, purposeful and coordinated movements, which is a good adjustment to the nervous system.

8. Promote intellectual development and develop the brain.

Various movements in aerobics are only controlled and regulated by the nervous system. When people are active, the nerves in muscles can transmit various stimulation pulses to the brain, thus promoting the function of the brain and making the brain more sensitive to actions. A few years ago, a report in the Federal Republic of Germany said: After learning aerobics, babies are better than other children in intelligence, independence and self-confidence. Physiologically speaking, physical exercise can increase the blood flow of the brain and provide more nutrition and oxygen for brain cells.

Nutrition is very important to determine intelligence, and exercise is more conducive to infants' intake of nutrition, promoting the normal growth and development of brain cells, and is very beneficial to intellectual development.

To sum up, it is very beneficial for infants to participate in sports. Parents should remember Stuart, right? A word from Dr. Houston:? Exercise every day is more important to health than drinking milk every day.