Spleen and stomach diseases:

Spleen and stomach diseases in traditional Chinese medicine refer to diseases caused by changes in the viscera of the spleen and/or stomach in the theory of visceral manifestation in traditional Chinese medicine. Under normal circumstances, spleen, stomach and viscera maintain normal physiological activities of the body. Because the changes of the body itself or the surrounding environment have destroyed its normal activities, various pathological States and disease States have appeared.

Spleen and stomach are exterior and interior, which can occur separately, but often affect each other and occur at the same time, so they are collectively called spleen and stomach diseases. It also includes diseases of viscera such as spleen and stomach.

Spleen and stomach of TCM:

"Spleen ascending is healthy, while stomach descending is harmonious." The key to harmonizing stomach lies in the moistening and descending of stomach qi. Declining biochemical activity, orderly entry and exit; If you don't fall, you spread it for no reason, and you get sick. "Health" is the physiological function of the stomach.

Only by maintaining the essence of comfort and relaxation can it play its role of feeding and conduction. Weak spleen and stomach function and weak vitality are the main causes of internal injuries, so spleen deficiency will cause many diseases to some extent. At this time, if spleen deficiency is treated, many chronic diseases will get unexpected curative effects.

Exercise to nourish stomach:

Yoga nourishes the stomach:

Stomach patients kneel on the bed, stretch their hands and take a deep breath at the same time. Then slowly sit on the heel and clench your fists at the left and right soles of your feet. After the preparation is completed, you can hold your chest forward and abdomen, slowly lift your chin, and keep this posture for about 2 minutes, with your eyes slightly closed. When you feel fever in your chest and abdomen, you can wait until your breathing is stable and the practice is over.

Sit-ups nourish the stomach:

The position of hands has a direct impact on the pressure of abdominal contraction: generally, there are three different placement positions: hands are naturally stretched flat on the side, hands are not crossed on the chest, and hands are placed behind the neck. Athletes choose according to their own conditions and exercise time. Try doing it five times a minute at first, and then gradually increase it. Under 30 years old.

The best result of sit-ups should be 45 ~ 60 per minute; 30 ~ 40 years old, it is best to do 35 ~ 40 per minute; 40 ~ 50 years old should be about 35 per minute; Over 50 years old, we should strive to reach 25 ~ 30 minutes.