Cucumber contains vitamin b2 1, which can effectively improve the cranial nerves, relieve the pressure of the central nervous system, strengthen the human brain and stabilize the central nervous system. If there are too many things in daily life or insomnia in Jining, you can eat some cucumbers, which can scientifically nourish the human brain and improve the quality of sleep. In addition, water containing fructose and glucose in cucumber often does not participate in all normal glycolytic pathway. Therefore, if diabetics feel hungry, they can eat cucumbers to consider their hunger, and the glycemic index is not easy to increase or even decrease!
Five-color pepper is a variety of pepper, with less variegated color and small but inconspicuous shape. The same fruit will have red, yellow, purple, white and other colors. Rich in vitamins D and C, eating sweet pepper can supplement nutrition, keep skin healthy, reduce pigmentation and chloasma, moisturize skin, keep moisture and prevent dry skin. It can also promote metabolism in the body, detoxify and beautify the face, and delay aging.
Gardenia is not only beautiful, but also belongs to a kind of Chinese herbal medicine. Now many people will take gardenia for health. Contains triterpenes, geniposide A, geniposide B, geniposide and fiber, which can promote the thematic activities of the intestine and help defecation and secretion. In addition, gardenia also has the functions of moistening lung, reducing fire, relieving cough and resolving phlegm, which is beneficial to health.