Shanghai Fitness Coach Training Base, referred to as AFCC, is operated and managed by Shanghai Fitness Sports Management Co., Ltd., a professional training base of traditional Chinese medicine fitness technology. Established in 2007, the training base is a comprehensive training base for training personal fitness coaches, Tang Fu coaches, children's fitness coaches and maternity coaches. At present, Shanghai's physical fitness can integrate research and development with teaching.
Since its establishment in 2003, Ruixing Fitness Training Institute has made positive progress and made certain achievements in the domestic fitness education and training industry. It has become a fitness instructor training base integrating national professional consulting training, aerobics instructor training, yoga instructor training, sports nutritionist training, sports rehabilitation coach training, and maternal rehabilitation guidance training.
method reducing weight
For obese people, even those who are prone to obesity, the chief culprit of obesity is living habits. Eat snacks after dinner, eat midnight snack before going to bed, and skip breakfast or eat greasy breakfast. Eat quickly and often eat while watching TV or surfing the Internet. I like sweets, fried food, cola bottled juice and so on. , the taste is very strong.
I hardly ever exercise. I also take the elevator from the first floor to the second floor and walk for no more than 20 minutes every day. In the diet structure, there are more pasta and meat, and less vegetables and fruits. Losing weight is not a short-term fast diet and high-intensity exercise. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little.