2, and then anaerobic exercise for about an hour, mainly in large muscle groups, such as legs, chest, back and so on. The abdomen is finally practiced, and I practice my abdomen every day.

3. Run for another 40-60 minutes, not more than 60 minutes.

Anaerobic exercise can consume energy in the body, so that in the next aerobic exercise, it will enter the process of consuming fat faster. In addition, anaerobic exercise can increase muscle mass, and more muscle means more energy consumption. You know, muscle per unit mass consumes about 25 times as much energy as fat when it is quiet, so adding muscle can make you lose weight with twice the result with half the effort.

I hope it helps you.