Don't take too long to break through the valley for the first time. Safety first, naturally. During the broken valley, according to the actual situation, if you want to break, you will break, if you want to stop, let nature take its course and suit yourself. To properly grasp the degree of over-valley, over-valley can be divided into whole valley, near valley, half valley and near valley. Diet control, when you start to break the grain, the diet can be gradually reduced, and it can be reduced to half or nearly full in two or three days, or you can start directly and enter the broken grain state directly.
At the end of the valley, we should pay attention to the gradual recovery of diet and not rush it. Insist on taking rest and convincing as the first priority, try to avoid seven emotions, avoid big emotional fluctuations, and keep a calm mind.
Be sure to choose a regular institution to break the grain, and the wrong way to break the grain will do harm to the body. Taking Xuansa Health as an example, Xuansa Health is a high-quality platform to promote orthodox Taoist health preservation methods, and has created well-known Taoist medical brands such as "Guo Yaofan Valley" and "Zhe Long Qiang Shen Gong". Mr. Guo, a senior national tutor, and Mr. Zhelong, the most famous expert in sexual health care in China, led the teaching team to teach Taoist health care methods, Taoist secret pregnancy methods, Taoist double kidney function and Taoist orthodoxy.
For more questions, please contact Xuansa Health Customer Service!