Mako Kikuchi (the authoritative dietitian in Japan) started his dinner with burdock! Speaking of stuttering, you can easily lose weight, and you must not lose the rich burdock. Burdock contains a lot of crude fiber (dietary fiber) that needs to be chewed fully, which can greatly increase the number of chews. Through full chewing, it is naturally not easy to overeat. Eat some burdock for dinner one or two days a week, and you can keep your ideal posture. Then why did you choose to eat burdock at dinner time? Because dinner is the last meal before going to bed, it is difficult to achieve the activity equivalent to the daytime after dinner, so it must be small, but dinner is often the most eaten meal of many people in a day. Therefore, using burdock to increase chewing times can reduce food intake. Cooking methods that can ingest a large amount of burdock at a time include: frying shredded burdock and burdock salad, adding white sesame salad after boiling, adding chicken and various vegetables, frying first and then stewing. These are delicious and can be filled with burdock in large quantities. In addition, starting dinner from burdock is also a great trick to lose weight. This can make us feel full quickly and reduce unnecessary appetite by fully chewing burdock. The more you eat burdock, the smarter you are, and the more you chew it! Burdock has excellent weight loss effect, rich in dietary fiber, and can be chewed up to 56 times! Eat more burdock, keep it light and healthy, have dinner before meals, and cook and fry shredded burdock before construction. This article is taken from "Eat like this, lose weight fastest"/Mako Kikuchi (authoritative dietitian in Japan)/Ruili Beauty International Media.