For the best way to lose abdominal fat, it is recommended to do aerobic exercise, aerobic exercise is the best, or yoga, but these all need patience and time to achieve the best method and function of losing abdominal fat; If you lose weight in an extreme way, it will do harm to your health. I don't have the time and energy to do such things as weight-loss aerobics. I just bought some slimming tea to lose weight, and bought green lotus tea. I want to use this green lotus tea to reduce my stomach and calves. My waist has lost weight, but my calf doesn't seem to respond yet. Ha ha. If you don't have time to do exercise, you can try drinking healthy slimming tea. Remember to be healthy and have no side effects. It is recommended to do aerobic exercise for 30 minutes every day if you have the conditions to exercise. For example, running, playing tennis, skipping rope and doing exercises. Among them, aerobics is the best.