The first is the recipe.

Before breakfast: a cup of honey water or boiled water, about 300 ml.

Breakfast: a bowl of soybean milk (no guarantee of sallow and emaciated) and a meat steamed stuffed bun (the spirit of the day depends on it)

Intermittent meal: an egg (low in fat, which ensures a day's nutrition and is good for hair)

Before lunch: a cup of boiled water, 100 ml to 300 ml.

Lunch: vegetables and rice (the benefits are well known)

Afternoon tea: a biscuit

Dinner: one cold dish or vegetarian dish, one miscellaneous grain porridge (oats, millet, etc. )

Followed by exercise, you can shake the hula hoop or belly dance, and OL must have the conditions to go to the gym.

Finally, be sure to stand up and exercise every half hour. Don't sit all the time, or the fairy won't talk.