1. Comparison of body fat percentage and body shape of boys:
| Body fat rate | Body shape |
| - | - |
|/kloc-below 0/0% | bodybuilding |
| 12% or so | Healthy |
| 15% or so | Ideal |
| 18% or so | Ordinary |
| More than 20% | Obesity |
2. Comparison of body fat rate and body shape of girls:
| Body fat rate | Body shape |
| - | - |
| below 8% | Bodybuilding Goddess |
| 10%- 12% or so | Health Goddess |
| 14%- 16% or so | Ideal Goddess |
| About 17%- 19% | Standard Goddess |
| More than 20% | Obesity Goddess |
If abdominal muscles and vest lines are to be missed, only male body fat is below 15%, and only female body fat is below 18%. These parts you want will be in the upper body. If we feel that the control chart can't be accurate to our body fat percentage, then we can also calculate it by formula.
Formula for calculating body fat rate of adult women: parameter a= waist circumference (cm)×0.74 parameter b= body weight (kg)×0.082+34.89 body fat weight (kg) = A-B body fat rate = (total body fat weight ÷ body weight )×100%. The calculation formula of adult male body fat rate: parameter a= waist circumference (cm)×0.74 parameter b= weight (kg)×0.082+44.74 body fat weight (kg) = A-B body fat rate = (total body fat weight ÷ weight )×100%.