First, lose weight and detoxify food
1, konjac: konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.
2. Porphyra: Porphyra is rich in vitamins A, b 1 and b2. The most important thing is that it is rich in cellulose and minerals, which can help discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
3, red beans: the stone acid component contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove the lower body fat.
4. Eggs: Vitamin b2 in eggs helps to remove fat. In addition, niacin and vitamin b 1 contained in eggs can remove fat from the lower body.
5, peanuts: peanuts are rich in vitamin b2 and nicotinic acid, on the one hand, bring excellent protein, long meat does not gain weight, and secondly, can eliminate lower body fat.
6. Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
7, papaya: papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
8. Celery: On the one hand, celery contains a lot of calcium, which can supplement the bone strength of the feet, on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
9. Spinach: Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.
10, Sesame: Sesame Its flaxseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
1 1, grapefruit: grapefruit has long been known that it is extremely low in calories and will not gain weight if eaten more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
12, banana: Although banana is high in calories, it is low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight.
Second, slimming exercise.
1, swimming to lose weight
What is the fastest exercise to lose weight? Swimming is the best exercise to lose weight, because swimming is an aerobic exercise, which consumes a lot of calories and is a good way to lose weight.
2, jogging to lose weight
The fastest way to lose weight is jogging. Running is called the king of aerobic metabolism, and jogging in running is called fitness running. This method is simple and the amount of exercise is the best to master. Jogging can exercise many parts, such as legs, waist and back.
Step 3 jump rope to lose weight
What is the fastest exercise to lose weight? Skipping rope is also a good way. Judging from the amount of exercise, skipping rope 10 minute is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
4. Yoga diet
I believe everyone is familiar with yoga, which is a very popular modern fitness and weight loss method. Yoga can not only strengthen the body, but also have a good slimming effect. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.