Fetal breathing formula:

If you want to have an abortion, you must sit up straight in a quiet room first. Put your left foot on your right foot, unbutton your clothes, slowly restrain your joints, put your hands on your legs, that is, exhale for three or five times, so that you can clean up your leisure, be modest and solid, slowly sway yourself, let the dirty leaves stretch, stop, return, and slowly reach the designated position, that is, ring the heavenly drum for 36 times.

Then I put my head on Suzaku, my feet on Xuanwu, a dragon on my left shoulder and a white tiger on my right shoulder. Then I think that one inch between the eyebrows is the hall, two inches is the bridal chamber, and three inches is the Dantian Palace (note 1). There is a two-inch-long god in the palace, wearing a green crown, scarlet clothes and a crimson note.

Grinding back and forth on your stomach is not harmonious when you stop, and you don't want to eat, that is, you don't grind. When you want to hold your breath and rub your stomach for a hundred times, it will naturally turn to grinding.

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People who practice need to hold their breath. People who rest are just, peaceful, obedient, regressive, crouching, peaceful and quiet. If this often happens in the four statues, it will be on the right path, modest and sincere, and the most wonderful.

However, calm is silent, and quiet is quiet. If you are silent, you will have nothing to do. Nothing to do is quiet. Quiet is natural. If you are happy, you will be boundless. You are about to become an immortal, and naturally the five elements will always get together. Six Qi will be harmonious, your gossip spouse will become an inner Dan, and your figure will never be bad.

Zhang Taixi formula: ※:

The husband's uterus, born in the palace, breathes in Yuanhai, and the mother's umbilical cord is one inch and three points, which is called dantian. Shaped by true essence, the breath of heaven and earth is like pearls in January, dew in February, peaches and plums in March, which is pure, harmonious and unpretentious. The child is in the mother's abdomen and the mother calls and sucks. As for October, it is full of breath. If you don't hold your breath, there will be life and death, so the sage said, "I won't kill three corpses." ",six emotions often demonstrated, don't retreat into.

Every monk first cultivates the door of peace of mind, and then says, "cultivate the mind." It is labor-saving and easy to become. If you don't have a heart, you can't practice, and it's useless for a monk to return the work. First you will know the source of your heart, and then you will decide. You can naturally enjoy the fairy road.

The person who appears in the abdomen, one inch and three points below the navel, is the palace of vitality. He sat naked with 360 gods, guarding his vitality. There was a turtle sitting inside, breathing and breathing. Thirteen thousand five hundred breaths a day and a night were discharged from the nose and mouth, so it was attacked by evil spirits and became sick.

The land witness, the source of anger, the land witness, the second thoroughfare, the three seas, the four palaces, the five sources, the six sacred rooms, the seven treasures, the eight treasures, the nine Wuji and the ten roots are all places where the vitality of Taihe stops. If you keep your essence in the proven land, you will live a long life and have a vision. People who practice will always live, sit and lie down.

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