When is the best exercise during pregnancy? If you have abnormal reactions during pregnancy, you should seek medical advice promptly. Abortion is easy in the early pregnancy. The healthy development of the fetus in the womb is the mother's greatest happiness. Do necessary tests after pregnancy. Let me show you when exercise is the best time to get pregnant.
When is the best exercise during pregnancy? 1 Exercise during pregnancy is very particular. For the health of pregnant women and fetuses, exercise during pregnancy should be carried out at an appropriate time. The fourth to seventh month of pregnancy is the most suitable period for exercise during pregnancy. Generally speaking, it is best to exercise during pregnancy only in the middle period, that is, seven months before pregnancy. And with the longer pregnancy, the bigger the pregnant woman's stomach, the shorter the exercise time during pregnancy and the softer the movements.
The fetal position of some pregnant women is not very stable in the early pregnancy. If pregnant women don't feel well, it's best not to do exercise in the first three months of pregnancy. Embryos in early pregnancy are not firmly rooted in the uterus, and improper exercise is likely to lead to abortion. It is not suitable for exercise in the third trimester of pregnancy, that is, after 7 months, because the fetus has grown very big at this time, and exercise may lead to premature birth and other problems. Therefore, the suitable exercise period for pregnant women should generally start from the fourth month of pregnancy and end after the seventh month of pregnancy.
Some pregnant women living in cities should also pay attention, because the air pollution in cities is more serious from 4 pm to 7 pm, so expectant mothers in cities should pay attention to avoiding this time to go out for exercise. Pregnant women should pay attention to places with lush flowers and trees when exercising during pregnancy. Exercise in places with fresh air, high oxygen concentration, less dust and noise during pregnancy is of great benefit to the physical and mental health of mother and fetus.
When is the best time to exercise when you are pregnant? Female friends start from the fourth month of pregnancy to the seventh month of pregnancy. If you live in a city and the air pollution is serious from 4 pm to 7 pm, pregnant women must avoid exercising or going out at this time. For pregnant women, the best exercise time should be between 9 am and 10, and the amount of exercise should be controlled.
For pregnant women in the early pregnancy, the characteristic of exercise at this time is to be slower, and you can do some walking or radio exercise. Although some foreign training courses for pregnant women recommend jogging, the domestic acceptance is still not so high. When doing radio exercises, the rhythm must be slower, and don't do some jumping exercises.
You can do some aerobics, yoga and maternal exercises for pregnant women in the second trimester. Swimming can improve heart and lung function, make the body more flexible and improve physical strength. It is a very suitable exercise for pregnant women. Pregnant women often do it now. It is best to completely relax yourself before doing it. Don't start cooking immediately after breakfast, but you must do it gently.
The above is the best exercise time for pregnant women, as well as matters needing attention. You should know something by now. Pregnant women should not stay at home every day, which will only make their health very bad. Pregnant women also need moderate exercise. These exercises introduced above are very good, which can make them feel better and exercise.