Very effective, you can lose about 6 kilograms a month. The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

12 days minus 12% of your body.

You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight.

Methods: One *** 12 days:

The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.

4-6 days: eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Vegetables, fruits, milk and yogurt can be eaten together in unlimited quantities.

Honey water method:

Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days.

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

How to drink milk:

I have been trying to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~

The more you eat, the thinner you get 16 coup

So many delicious foods, let's start our diet happily and easily.

The following diet 16 is carefully selected by Bian Xiao, and many methods have been tried by celebrities!

1. Apple Meal

Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

2. Luo diet

Stick to eating only pineapples for a week. Other water supplements.

Step 3 Boil eggs to lose weight

Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.

4. adzuki bean diet

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

5. Yogurt diet

Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.

6. Soybean powder cocoa diet

Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.

7. Milk powder diet

Eat milk powder 1-2 times a day for 3 to 7 days.

8. Mineral water diet

Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.

9. Red wine diet

Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.

10. black rice diet

The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber.

1 1. Drink tea to lose weight

Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

12. Eat early and lose weight

French medical scientists have found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion.

13. Finn loses weight

German nutritionists have developed a diet method that requires dieters not to eat certain foods at the same time when eating. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat.

14. If you want to lose more vinegar.

In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly and achieve good weight loss.

15. Tea after dinner

Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free. Soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can reduce fat and wake up the stomach. Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces heavy fat, and it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer.

16. Simple fruit salad

You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What can we do? We can try lemon juice mixed with apples!

[raw materials]

Apple; Honey; Appropriate amount of lemon juice; 20 grams, autumn pear; 50 grams

[Method]:

1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.

2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.

3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.

If you want to keep a proper figure, you must rely on the right diet and moderate exercise. Here, I want to introduce to my friends the method of losing 3-5 pounds in seven days. Interested friends may wish to give it a try.

1. Whole liquid diet

This recipe is very simple. The only food you can eat is water. Skim milk or light chicken soup (chicken skin should be removed) without seasoning, not limited. This method can clean the stomach. Enhance physical fitness. Time is limited to one week.

2. apples, grapefruit and skim milk to lose weight

Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin. This method should not be too long.

3. Sugar-free diet

Edible food: Meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin. All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed). Milk includes cream, cheese, butter and other oils (except milk). Drinks: not limited to drinking water, all kinds of soups. Tea, diet soda. Lemon juice (except orange juice) Coffee without sugar. Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach. Ingredients: anything except sugar.

Inedible food: Any food with high sugar or starch is inedible.

The above recipes are not limited. You can eat when you are hungry, because if there is no sugar in your body, you will burn fat. The first two days were not obvious, and then the weight loss was obvious. Remember not to deceive yourself, otherwise all previous efforts will be in vain.

This method is most suitable for eliminating waist and abdomen fat. But after all, it is not an ideal balanced and healthy way to lose weight. I hope my friends can use it flexibly according to their own experience.

2 1 day minus 15 gold's hell diet.

The following is the personal experience of forum users to lose weight. JM people who want to lose weight might as well give it a try ~ But since it is called the Hell Diet, I believe it still needs a lot of determination and endurance to really implement it ~ Haha, the following small series will dedicate this method to everyone, and the strict and specific methods are as follows:

The first phase lasts for 3 days:

Completely fast and only drink water. (premise: normal constitution, drinking no less than 2500ml every day)

The second stage is 8 days:

Put a small dish of salted vegetables in the morning, middle and evening (except tofu and potato starch, eat 80% full and drink plenty of water), and a small fruit in the morning and evening.

The third stage is 10 days:

Normal diet. (but be half full, that is, just eat something and stop snacks. It is best to have dinner between 5 pm and 6 pm, and then stop eating any food. )

I lost 6j in the first three days, but it was not particularly difficult in the first three days.

On the first day, I was very relaxed, didn't eat anything, and drank eight cups of green tea (mm can drink roses, chrysanthemums, green tea, cassia seeds and oolong tea according to their own preferences, which are all good slimming teas). The next morning, I didn't react. In the afternoon, I watched my roommate eat chicken legs with relish, which was a little unbearable, but I persisted and drank eight cups of green tea as usual. On the third day, I obviously felt weak. My dormitory is on the sixth floor. I obviously felt unable to walk, so I chose to sleep and drank 8 glasses of water as usual. My roommate ate melon seeds in the evening, 555555 ... I said to myself, on the last day, I must hold on! ..... Hee hee, three days passed like this! I'm a little happy, but I lost 6j, which I think is worth it ~ ~

I lost 8j in the middle of 8 days, but I actually looked forward to it for a long time on the fourth day. Because I haven't eaten for three days, seeing apples is as exciting as finding the source of life in the desert. I ate three apples that day, one in the morning, one in the middle and one in the evening (eat at 5 pm, make sure I didn't eat any dd before going to bed, and didn't drink water for 2 hours before going to bed ~ ~). One day's apple meal passed like this ~ ~ very satisfied! On the fifth day, eat an apple meal as on the sixth day and the fourth day ~ ~ Chew cucumber on the seventh day, the eighth day and the ninth day, and add a tomato every day (supplement vc). On the tenth and eleventh days, I ate a tomato in the morning and two cucumbers at noon and evening. The eight days in between ended like this.

What needs to be added is that on the first 1 1 day, I insist on attending an Amway vc every day. On the fifth to sixth day, I drank a cup of skim milk powder before getting up and ate a piece of aloe powder before going to bed to prevent constipation. On the day of 1 1, I also had the idea of giving up, but every time I saw beautiful clothes, I thought of seeing the admiring eyes in my boyfriend's eyes every time I went out with my boyfriend and saw mm with a good figure ... all the motivation was there!

10 days later, I lost 5j, and the last eight days passed smoothly and easily. There is nothing special to pay attention to in my diet. Eat three meals on time every day, and the appetite is 60% full. I didn't eat any food five hours before going to bed. Of course, during this period, I still drink 8 glasses of water every day and eat an aloe powder before going to bed every day!

Because I strictly implemented the 2 1 day diet and didn't cheat, my weight ranged from 108 to 88 before 2 1 day, hehe, so happy! Now I have a good figure, no stomach, my whole body looks well-proportioned, and the rr on my face is gone! By the way, I haven't exercised during this period! Envy? Don't hesitate, 2 1 days later, beauty also belongs to you!

Tip: The above is just the personal experience of netizens. Sisters who want to lose weight in this way must stop and don't hurt their bodies.