First, Gillian's body management is out of control. The star's body management is really confusing. Sometimes it is often searched for because of out-of-control body management, but the next time it appears, it will return to a slim body state. Gillian was also told in the live broadcast that she looked fat because she was dressed like a pregnant woman. It can be said that stars, like ordinary people, sometimes have no way to control their bodies, and they will lose control in management. Stars can maintain such a good figure, and they can't do without their own dietary norms and daily exercise, and they have made much more efforts than ordinary people.
Second, regulate the diet, adjust the food for three meals, and if you want to lose weight, don't go on a diet to lose weight and stay healthy on the way to lose weight. Therefore, eat three meals a day. Only when you are full can you supplement your nutrition. If you don't eat it, it will accelerate your body's rebound. And be careful not to eat some snacks, like those who are in good shape, because snacks bring too much fat and sugar. You can eat more fruits, which can not only supplement the nutrition your body needs, but also be healthy.
Third, it is not enough to exercise more. We should keep a good figure and adjust our diet. You also need to exercise regularly to maintain good physical condition and posture. Do some exercise every day, which can expel toxins from the body and promote the exercise of muscle fat. For example, you can walk faster and don't sit for a long time, which will make your hips bigger.