Hello, there are many recipes for autumn health care. Now I will give you a simple recipe, I hope it will be useful to you: 1. The recipe of fried shredded pork with bitter gourd is 50 grams of pork, 300 grams of bitter gourd and proper amount of seasoning. Production method: shred pork, add yellow wine and starch, mix well, and stir-fry in a hot oil pan. Leave a little base oil in the pot, add bitter gourd slices, add salt and pour shredded pork and stir fry; Finally, add sugar and monosodium glutamate and stir fry. Usage: Feel free to eat. Edible efficacy: clearing away heat and relieving summer-heat, stimulating appetite and eliminating dampness, invigorating spleen and tonifying kidney. Suitable for fever, red eye, sore poison and dysentery. 2. Formula of mung bean and jujube porridge: mung bean 100g, jujube 15, and appropriate amount of brown sugar. Production method: Wash mung beans and red dates, put them in a pot, add appropriate amount of water, cook until the beans are rotten, and add brown sugar. Usage: Feel free to eat. Edible efficacy: it has the effects of clearing away heat, relieving summer heat, invigorating spleen and protecting liver. It is suitable for heatstroke, anemia, fatigue syndrome, scurvy, peptic ulcer, chronic hepatitis, malnutrition and edema. 3. Banana mung bean porridge medicated diet formula: 60 grams of mung beans and 2 bananas. Production method: firstly, remove the stalks of bananas, then clean them, and even chop the banana peel, so people quickly beat them with a home juicer, filter and take the juice and put it into a cup for later use. Wash mung beans, put them in a casserole, add appropriate amount of water, boil over high fire, leave the fire, let them cool, take mung bean soup, add it to banana juice and mix well. Usage: Drink separately every morning and evening. Edible efficacy: it has the effects of clearing away heat, relieving restlessness, diuresis and lowering blood pressure. It is suitable for summer heat, anorexia, malnutrition and edema. 4. Recipe of Lycium barbarum herb soup: yam150g, Lycium barbarum 25g, Euryale ferox 50g, pork loin 4g and ginger 5g. Production method: cut the pork tenderloin open, cut off the white film, rinse with clear water to remove the smell of urine. Wash yam, yam and Euryale ferox, put them into the pot together with the cut pork tenderloin, add a proper amount of water, boil over high fire, and simmer for 2 hours to get soup. Usage: 1 twice a day, in the morning and evening. Edible effect: tonifying kidney and stopping leukorrhagia. It is suitable for leukorrhagia, reddish and leukorrhagia, slightly sticky and tasteless, dizziness, vexation, fever, insomnia, dreaminess, red tongue with little coating, and rapid pulse.